6.4 km | 00:41:12 | 06:25/km日期: 2014-11-16 21:11 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'31" / 05'51" / 05'49" / 06'36" / 06'47" / 06'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 998 / 998 |
| 2 | | 05'51" (+00'01") | 1006 / 2004 |
| 3 | | 05'50" | 1010 / 3014 |
| 4 | | 06'36" (+00'46") | 1006 / 4020 |
| 5 | | 06'46" (+00'56") | 1002 / 5023 |
| 6 | | 06'37" (+00'47") | 1008 / 6031 |
| 7 | | 06'42" (+00'52") | 419 / 6451 |
11月累積里程 : 283.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'49" | 00:18'11" |
| 4 | 06'36" | 00:24'47" |
| 5 | 06'47" | 00:31'34" |
| 6 | 06'38" | 00:38'12" |
| 6.4 | 07'14" | 00:41'12" |
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