12.8 km | 03:16:18 | 15:19/km日期: 2020-10-09 06:36 - 總爬升: 592 m - 平均心率: 104 - 卡路里: 656 Cal - 平均步頻: 132
Pace: 17'34" / 13'00" / 08'47" / 11'11" / 16'51" / 15'53" / 16'56" / 20'40" / 15'43" / 16'58" / 47'28" / 17'11" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'34" (+08'48") | 1000 / 1000 |
| 2 | | 12'59" (+04'13") | 1000 / 2000 |
| 3 | | 08'46" | 1000 / 3000 |
| 4 | | 11'11" (+02'25") | 1000 / 4000 |
| 5 | | 16'51" (+08'05") | 1000 / 5000 |
| 6 | | 15'53" (+07'07") | 1000 / 6000 |
| 7 | | 16'56" (+08'10") | 1000 / 7000 |
| 8 | | 20'39" (+11'53") | 1000 / 8000 |
| 9 | | 15'43" (+06'57") | 1000 / 9000 |
| 10 | | 16'57" (+08'11") | 1000 / 10000 |
| 11 | | 19'14" (+10'28") | 1000 / 11000 |
| 12 | | 14'59" (+06'13") | 1000 / 12000 |
| 13 | | 10'35" (+01'49") | 803 / 12803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 196.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'34" | 00:17'34" |
| 2 | 13'00" | 00:30'34" |
| 3 | 08'47" | 00:39'21" |
| 4 | 11'11" | 00:50'32" |
| 5 | 16'51" | 01:07'23" |
| 6 | 15'53" | 01:23'16" |
| 7 | 16'56" | 01:40'12" |
| 8 | 20'40" | 02:00'52" |
| 9 | 15'43" | 02:16'35" |
| 10 | 16'58" | 02:33'33" |
| 11 | 47'28" | 03:21'01" |
| 12 | 17'11" | 03:38'12" |
| 12.8 | 10'34" | 03:46'42" |
展開計圈分析
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