32.1 km | 04:56:19 | 09:14/km日期: 2020-10-09 05:07 - 總爬升: 780 m - 平均心率: 150 - 卡路里: 2537 Cal - 平均步頻: 176
Pace: 07'08" / 06'22" / 07'35" / 12'23" / 06'25" / 07'20" / 07'23" / 12'09" / 08'51" / 13'36" / 09'44" / 07'07" / 10'54" / 07'23" / 06'09" / 08'42" / 07'14" / 11'47" / 12'24" / 09'17" / 09'49" / 09'14" / 21'25" / 08'29" / 14'51" / 11'47" / 08'59" / 09'58" / 09'08" / 11'37" / 14'37" / 10'21" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'22" (+00'13") | 1000 / 2000 |
| 3 | | 07'34" (+01'25") | 1000 / 3000 |
| 4 | | 11'35" (+05'26") | 1000 / 4000 |
| 5 | | 06'25" (+00'16") | 1000 / 5000 |
| 6 | | 07'20" (+01'11") | 1000 / 6000 |
| 7 | | 07'22" (+01'13") | 1000 / 7000 |
| 8 | | 09'13" (+03'04") | 1000 / 8000 |
| 9 | | 08'50" (+02'41") | 1000 / 9000 |
| 10 | | 12'42" (+06'33") | 1000 / 10000 |
| 11 | | 09'43" (+03'34") | 1000 / 11000 |
| 12 | | 07'06" (+00'57") | 1000 / 12000 |
| 13 | | 10'54" (+04'45") | 1000 / 13000 |
| 14 | | 07'22" (+01'13") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 08'41" (+02'32") | 1000 / 16000 |
| 17 | | 07'14" (+01'05") | 1000 / 17000 |
| 18 | | 11'19" (+05'10") | 1000 / 18000 |
| 19 | | 12'24" (+06'15") | 1000 / 19000 |
| 20 | | 09'16" (+03'07") | 1000 / 20000 |
| 21 | | 09'49" (+03'40") | 1000 / 21000 |
| 22 | | 09'14" (+03'05") | 1000 / 22000 |
| 23 | | 07'55" (+01'46") | 1000 / 23000 |
| 24 | | 08'28" (+02'19") | 1000 / 24000 |
| 25 | | 12'42" (+06'33") | 1000 / 25000 |
| 26 | | 11'47" (+05'38") | 1000 / 26000 |
| 27 | | 08'59" (+02'50") | 1000 / 27000 |
| 28 | | 09'57" (+03'48") | 1000 / 28000 |
| 29 | | 09'07" (+02'58") | 1000 / 29000 |
| 30 | | 11'37" (+05'28") | 1000 / 30000 |
| 31 | | 10'57" (+04'48") | 1000 / 31000 |
| 32 | | 10'20" (+04'11") | 1000 / 32000 |
| 33 | | 10'54" (+04'45") | 52 / 32052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 213.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'22" | 00:13'30" |
| 3 | 07'35" | 00:21'05" |
| 4 | 12'23" | 00:33'28" |
| 5 | 06'25" | 00:39'53" |
| 6 | 07'20" | 00:47'13" |
| 7 | 07'23" | 00:54'36" |
| 8 | 12'09" | 01:06'45" |
| 9 | 08'51" | 01:15'36" |
| 10 | 13'36" | 01:29'12" |
| 11 | 09'44" | 01:38'56" |
| 12 | 07'07" | 01:46'03" |
| 13 | 10'54" | 01:56'57" |
| 14 | 07'23" | 02:04'20" |
| 15 | 06'09" | 02:10'29" |
| 16 | 08'42" | 02:19'11" |
| 17 | 07'14" | 02:26'25" |
| 18 | 11'47" | 02:38'12" |
| 19 | 12'24" | 02:50'36" |
| 20 | 09'17" | 02:59'53" |
| 21 | 09'49" | 03:09'42" |
| 22 | 09'14" | 03:18'56" |
| 23 | 21'25" | 03:40'21" |
| 24 | 08'29" | 03:48'50" |
| 25 | 14'51" | 04:03'41" |
| 26 | 11'47" | 04:15'28" |
| 27 | 08'59" | 04:24'27" |
| 28 | 09'58" | 04:34'25" |
| 29 | 09'08" | 04:43'33" |
| 30 | 11'37" | 04:55'10" |
| 31 | 14'37" | 05:09'47" |
| 32 | 10'21" | 05:20'08" |
| 32.1 | 11'05" | 05:20'43" |
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