6.9 km | 00:36:54 | 05:20/km日期: 2020-10-09 16:48 - 平均心率: 164 - 卡路里: 384 Cal - 平均步頻: 170
Pace: 05'48" / 05'35" / 05'23" / 05'22" / 05'13" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 227 / 227 |
| 2 | | 05'49" (+00'56") | 221 / 449 |
| 3 | | 05'44" (+00'51") | 227 / 677 |
| 4 | | 05'45" (+00'52") | 229 / 907 |
| 5 | | 05'50" (+00'57") | 224 / 1131 |
| 6 | | 05'33" (+00'40") | 224 / 1355 |
| 7 | | 05'32" (+00'39") | 228 / 1584 |
| 8 | | 05'33" (+00'40") | 226 / 1810 |
| 9 | | 05'28" (+00'35") | 224 / 2035 |
| 10 | | 05'23" (+00'30") | 230 / 2266 |
| 11 | | 05'26" (+00'33") | 226 / 2492 |
| 12 | | 05'19" (+00'26") | 232 / 2724 |
| 13 | | 05'30" (+00'37") | 226 / 2951 |
| 14 | | 05'15" (+00'22") | 239 / 3191 |
| 15 | | 05'28" (+00'35") | 228 / 3419 |
| 16 | | 05'25" (+00'32") | 230 / 3650 |
| 17 | | 05'10" (+00'17") | 237 / 3887 |
| 18 | | 05'18" (+00'25") | 233 / 4120 |
| 19 | | 05'20" (+00'27") | 230 / 4350 |
| 20 | | 05'21" (+00'28") | 225 / 4576 |
| 21 | | 05'04" (+00'11") | 234 / 4811 |
| 22 | | 05'16" (+00'23") | 232 / 5043 |
| 23 | | 05'16" (+00'23") | 231 / 5275 |
| 24 | | 05'00" (+00'07") | 234 / 5509 |
| 25 | | 04'58" (+00'05") | 234 / 5743 |
| 26 | | 05'04" (+00'11") | 232 / 5976 |
| 27 | | 05'06" (+00'13") | 230 / 6207 |
| 28 | | 05'11" (+00'18") | 225 / 6433 |
| 29 | | 04'53" | 232 / 6666 |
| 30 | | 04'35" | 234 / 6900 |
最近感覺有點累 下午午睡睡死
本來要輕鬆跑 速度沒抓好也降不下來
就變成tempo了(其實本來也該是)
又以為跑不完 吃力程度8分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.52 km 
Mizuno 🈵Mizuno Rider 23 累積 :
1531.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'23" | 00:16'46" |
| 4 | 05'22" | 00:22'08" |
| 5 | 05'13" | 00:27'21" |
| 6 | 05'08" | 00:32'29" |
| 6.9 | 04'56" | 00:36'56" |
展開計圈分析
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