14.5 km | 01:36:57 | 06:42/km日期: 2020-10-09 16:04 - 地點: 板橋中山國中 - 天氣: 陰毛毛雨 - 平均心率: 142 - 卡路里: 1092 Cal - 平均步頻: 176
Pace: 06'18" / 06'19" / 06'19" / 06'29" / 06'32" / 06'24" / 06'29" / 06'45" / 06'40" / 08'10" / 06'47" / 06'35" / 07'40" / 06'25" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'23" (+00'06") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'28") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 08'10" (+01'53") | 1000 / 10000 |
| 11 | | 06'46" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" (+00'18") | 1000 / 12000 |
| 13 | | 07'39" (+01'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'08") | 1000 / 14000 |
| 15 | | 06'34" (+00'17") | 468 / 14468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
162.74 km 
Asics Gel-Nimbus22 累積 :
1225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'29" | 00:25'25" |
| 5 | 06'32" | 00:31'57" |
| 6 | 06'24" | 00:38'21" |
| 7 | 06'29" | 00:44'50" |
| 8 | 06'45" | 00:51'35" |
| 9 | 06'40" | 00:58'15" |
| 10 | 08'10" | 01:06'25" |
| 11 | 06'47" | 01:13'12" |
| 12 | 06'35" | 01:19'47" |
| 13 | 07'40" | 01:27'27" |
| 14 | 06'25" | 01:33'52" |
| 14.5 | 06'34" | 01:36'57" |
展開計圈分析
留言 
