21.0 km | 02:07:58 | 06:04/km日期: 2020-10-09 16:34 - 總爬升: 244 m - 平均心率: 167 - 卡路里: 1482 Cal - 平均步頻: 182
Pace: 06'44" / 06'02" / 06'44" / 06'00" / 06'08" / 06'54" / 05'44" / 05'45" / 06'01" / 05'50" / 05'56" / 06'06" / 06'25" / 05'50" / 07'10" / 07'24" / 05'49" / 06'09" / 11'16" / 06'21" / 07'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 06'24" (+00'41") | 1000 / 13000 |
| 14 | | 05'50" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'43") | 1000 / 15000 |
| 16 | | 06'10" (+00'27") | 1000 / 16000 |
| 17 | | 05'48" (+00'05") | 1000 / 17000 |
| 18 | | 06'09" (+00'26") | 1000 / 18000 |
| 19 | | 06'14" (+00'31") | 1000 / 19000 |
| 20 | | 06'20" (+00'37") | 1000 / 20000 |
| 21 | | 06'41" (+00'58") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'02" | 00:12'46" |
| 3 | 06'44" | 00:19'30" |
| 4 | 06'00" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'54" | 00:38'32" |
| 7 | 05'44" | 00:44'16" |
| 8 | 05'45" | 00:50'01" |
| 9 | 06'01" | 00:56'02" |
| 10 | 05'50" | 01:01'52" |
| 11 | 05'56" | 01:07'48" |
| 12 | 06'06" | 01:13'54" |
| 13 | 06'25" | 01:20'19" |
| 14 | 05'50" | 01:26'09" |
| 15 | 07'10" | 01:33'19" |
| 16 | 07'24" | 01:40'43" |
| 17 | 05'49" | 01:46'32" |
| 18 | 06'09" | 01:52'41" |
| 19 | 11'16" | 02:03'57" |
| 20 | 06'21" | 02:10'18" |
| 21 | 07'44" | 02:18'02" |
| 21.0 | 06'02" | 02:18'20" |
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