15.5 km | 01:35:45 | 06:11/km日期: 2020-10-12 04:51 - 平均心率: 126 - 卡路里: 918 Cal
Pace: 06'36" / 06'08" / 06'14" / 05'53" / 05'53" / 05'52" / 05'32" / 05'36" / 05'40" / 05'41" / 06'42" / 06'04" / 06'10" / 06'05" / 06'12" / 11'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 339.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'08" | 00:12'44" |
| 3 | 06'14" | 00:18'58" |
| 4 | 05'53" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'32" | 00:42'08" |
| 8 | 05'36" | 00:47'44" |
| 9 | 05'40" | 00:53'24" |
| 10 | 05'41" | 00:59'05" |
| 11 | 06'42" | 01:05'47" |
| 12 | 06'04" | 01:11'51" |
| 13 | 06'10" | 01:18'01" |
| 14 | 06'05" | 01:24'06" |
| 15 | 06'12" | 01:30'18" |
| 15.5 | 11'53" | 01:35'45" |
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