16.0 km | 01:08:59 | 04:18/km日期: 2014-11-18 19:07 - 天氣: 涼而無雨 - 卡路里: 519 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'22" / 04'24" / 04'21" / 04'21" / 04'20" / 04'22" / 04'22" / 04'20" / 04'12" / 04'19" / 04'26" / 04'27" / 04'15" / 04'08" / 04'07" / 04'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'14") | 1000 / 1000 |
| 2 | | 04'24" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'13") | 1000 / 4000 |
| 5 | | 04'20" (+00'13") | 1000 / 5000 |
| 6 | | 04'21" (+00'14") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'20" (+00'13") | 1000 / 8000 |
| 9 | | 04'12" (+00'05") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'14" (+00'07") | 1000 / 13000 |
| 14 | | 04'07" | 1000 / 14000 |
| 15 | | 04'07" | 1000 / 15000 |
| 16 | | 04'10" (+00'03") | 1000 / 16000 |
| 17 | | 04'38" (+00'31") | 13 / 16013 |
今天總算雨停了，出去跑跑找回跑步的感覺........例行性訓練........
11月累積里程 : 238.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'24" | 00:08'46" |
| 3 | 04'21" | 00:13'07" |
| 4 | 04'21" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'22" | 00:30'32" |
| 8 | 04'20" | 00:34'52" |
| 9 | 04'12" | 00:39'04" |
| 10 | 04'19" | 00:43'23" |
| 11 | 04'26" | 00:47'49" |
| 12 | 04'27" | 00:52'16" |
| 13 | 04'15" | 00:56'31" |
| 14 | 04'08" | 01:00'39" |
| 15 | 04'07" | 01:04'46" |
| 16 | 04'10" | 01:08'56" |
| 16.0 | 05'07" | 01:09'00" |
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