7.2 km | 00:43:25 | 06:03/km日期: 2020-10-12 20:27 - 平均心率: 119 - 卡路里: 401 Cal - 平均步頻: 158
Pace: 06'59" / 07'11" / 06'02" / 06'17" / 05'50" / 05'52" / 05'48" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'24") | 499 / 499 |
| 2 | | 06'10" (+00'51") | 500 / 999 |
| 3 | | 08'53" (+03'34") | 84 / 1084 |
| 4 | | 05'53" (+00'34") | 500 / 1584 |
| 5 | | 05'59" (+00'40") | 125 / 1709 |
| 6 | | 05'55" (+00'36") | 500 / 2209 |
| 7 | | 05'55" (+00'36") | 126 / 2335 |
| 8 | | 06'06" (+00'47") | 500 / 2835 |
| 9 | | 06'55" (+01'36") | 108 / 2944 |
| 10 | | 06'21" (+01'02") | 500 / 3444 |
| 11 | | 06'16" (+00'57") | 119 / 3563 |
| 12 | | 05'56" (+00'37") | 500 / 4063 |
| 13 | | 05'27" (+00'08") | 137 / 4201 |
| 14 | | 06'04" (+00'45") | 500 / 4701 |
| 15 | | 05'44" (+00'25") | 130 / 4831 |
| 16 | | 05'38" (+00'19") | 500 / 5331 |
| 17 | | 05'43" (+00'24") | 130 / 5462 |
| 18 | | 06'00" (+00'41") | 500 / 5962 |
| 19 | | 05'33" (+00'14") | 134 / 6097 |
| 20 | | 06'09" (+00'50") | 500 / 6597 |
| 21 | | 05'19" | 140 / 6738 |
| 22 | | 05'34" (+00'15") | 436 / 7174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
145.33 km 
NIKE Zoom Fly 3 累積 :
1302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'11" | 00:14'10" |
| 3 | 06'02" | 00:20'12" |
| 4 | 06'17" | 00:26'29" |
| 5 | 05'50" | 00:32'19" |
| 6 | 05'52" | 00:38'11" |
| 7 | 05'48" | 00:43'59" |
| 7.2 | 04'58" | 00:44'51" |
展開計圈分析
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