10.3 km | 01:09:28 | 06:46/km日期: 2020-10-12 20:48 - 平均心率: 149 - 卡路里: 777 Cal - 平均步頻: 168
Pace: 06'45" / 06'39" / 06'20" / 06'35" / 06'21" / 06'25" / 08'36" / 06'24" / 05'52" / 07'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 06'35" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 08'36" (+02'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 07'56" (+02'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
150.17 km 
ON 流星雲 累積 :
6682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'20" | 00:19'44" |
| 4 | 06'35" | 00:26'19" |
| 5 | 06'21" | 00:32'40" |
| 6 | 06'25" | 00:39'05" |
| 7 | 08'36" | 00:47'41" |
| 8 | 06'24" | 00:54'05" |
| 9 | 05'52" | 00:59'57" |
| 10 | 07'57" | 01:07'54" |
| 10.3 | 06'02" | 01:09'29" |
展開計圈分析
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