12.1 km | 01:02:52 | 05:11/km日期: 2020-10-13 05:49 - 卡路里: 766 Cal - 平均步頻: 174
Pace: 06'12" / 06'02" / 04'45" / 04'48" / 04'41" / 05'07" / 05'32" / 04'38" / 04'33" / 04'38" / 05'23" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'25") | 2299 / 2299 |
| 2 | | 03'55" (+00'09") | 800 / 3099 |
| 3 | | 06'04" (+02'18") | 400 / 3499 |
| 4 | | 03'54" (+00'08") | 800 / 4299 |
| 5 | | 05'59" (+02'13") | 400 / 4699 |
| 6 | | 03'52" (+00'06") | 800 / 5499 |
| 7 | | 06'54" (+03'08") | 400 / 5899 |
| 8 | | 03'57" (+00'11") | 800 / 6699 |
| 9 | | 11'12" (+07'26") | 216 / 6915 |
| 10 | | 03'54" (+00'08") | 800 / 7715 |
| 11 | | 06'28" (+02'42") | 400 / 8115 |
| 12 | | 03'56" (+00'10") | 800 / 8915 |
| 13 | | 06'26" (+02'40") | 400 / 9315 |
| 14 | | 03'56" (+00'10") | 800 / 10115 |
| 15 | | 07'46" (+04'00") | 400 / 10515 |
| 16 | | 03'46" | 800 / 11315 |
| 17 | | 07'28" (+03'42") | 400 / 11715 |
| 18 | | 06'08" (+02'22") | 384 / 12100 |
10月累積里程 :
380.11 km 
MIZUNO WAVE DUEL NEO 累積 :
202.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 04'45" | 00:16'59" |
| 4 | 04'48" | 00:21'47" |
| 5 | 04'41" | 00:26'28" |
| 6 | 05'07" | 00:31'35" |
| 7 | 05'32" | 00:37'07" |
| 8 | 04'38" | 00:41'45" |
| 9 | 04'33" | 00:46'18" |
| 10 | 04'38" | 00:50'56" |
| 11 | 05'23" | 00:56'19" |
| 12 | 05'53" | 01:02'12" |
| 12.1 | 06'39" | 01:02'52" |
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