10.0 km | 00:54:06 | 05:23/km日期: 2013-03-20 19:20 - 卡路里: 604 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'08" / 05'54" / 05'21" / 04'45" / 04'56" / 05'04" / 05'09" / 05'24" / 05'41" / 05'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'19") | 1003 / 1003 |
| 2 | | 05'53" (+01'06") | 1000 / 2003 |
| 3 | | 05'19" (+00'32") | 1005 / 3009 |
| 4 | | 04'47" | 992 / 4002 |
| 5 | | 04'55" (+00'08") | 1002 / 5004 |
| 6 | | 05'04" (+00'17") | 1007 / 6012 |
| 7 | | 05'07" (+00'20") | 994 / 7006 |
| 8 | | 05'24" (+00'37") | 999 / 8006 |
| 9 | | 05'41" (+00'54") | 1002 / 9009 |
| 10 | | 05'36" (+00'49") | 997 / 10007 |
3月累積里程 : 144.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 04'45" | 00:22'08" |
| 5 | 04'56" | 00:27'04" |
| 6 | 05'04" | 00:32'08" |
| 7 | 05'09" | 00:37'17" |
| 8 | 05'24" | 00:42'41" |
| 9 | 05'41" | 00:48'22" |
| 10 | 05'36" | 00:53'58" |
| 10.0 | 06'10" | 00:54'06" |
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