16.0 km | 01:21:38 | 05:05/km日期: 2020-10-14 18:07 - 總爬升: 254 m - 平均心率: 144 - 卡路里: 772 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 05'41" / 05'19" / 05'21" / 05'20" / 05'09" / 05'03" / 05'03" / 04'54" / 04'50" / 04'56" / 05'02" / 04'47" / 04'57" / 04'56" / 04'56" / 05'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'57" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'08") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 06'36" (+01'49") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
441.29 km 
NIKE Pegasus 35 累積 :
607.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'09" | 00:26'50" |
| 6 | 05'03" | 00:31'53" |
| 7 | 05'03" | 00:36'56" |
| 8 | 04'54" | 00:41'50" |
| 9 | 04'50" | 00:46'40" |
| 10 | 04'56" | 00:51'36" |
| 11 | 05'02" | 00:56'38" |
| 12 | 04'47" | 01:01'25" |
| 13 | 04'57" | 01:06'22" |
| 14 | 04'56" | 01:11'18" |
| 15 | 04'56" | 01:16'14" |
| 16 | 05'11" | 01:21'25" |
| 16.0 | 06'29" | 01:21'39" |
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