10.6 km | 00:57:00 | 05:23/km日期: 2020-10-14 19:05 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 05'25" / 05'21" / 05'20" / 05'13" / 05'10" / 05'11" / 06'38" / 05'01" / 04'59" / 05'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'14") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'37" (+01'38") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+01'27") | 562 / 10562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'13" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 06'38" | 00:38'18" |
| 8 | 05'01" | 00:43'19" |
| 9 | 04'59" | 00:48'18" |
| 10 | 05'05" | 00:53'23" |
| 10.6 | 06'25" | 00:57'00" |
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