10.2 km | 00:41:18 | 04:02/km日期: 2014-11-19 18:02 - 地點: 大勇國小 - 天氣: 陰 - 卡路里: 716 Cal - 溫度: 19°C - 濕度: 82%
Pace: 04'37" / 04'11" / 04'07" / 04'02" / 04'01" / 03'57" / 03'56" / 03'53" / 03'53" / 03'50" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'45") | 1012 / 1012 |
| 2 | | 04'10" (+00'20") | 1005 / 2017 |
| 3 | | 04'07" (+00'17") | 1016 / 3034 |
| 4 | | 04'02" (+00'12") | 1001 / 4035 |
| 5 | | 04'01" (+00'11") | 1007 / 5043 |
| 6 | | 03'56" (+00'06") | 1007 / 6051 |
| 7 | | 03'55" (+00'05") | 1009 / 7060 |
| 8 | | 03'52" (+00'02") | 1012 / 8073 |
| 9 | | 03'52" (+00'02") | 1010 / 9083 |
| 10 | | 03'50" | 995 / 10078 |
| 11 | | 04'11" (+00'21") | 135 / 10213 |
11月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'11" | 00:08'48" |
| 3 | 04'07" | 00:12'55" |
| 4 | 04'02" | 00:16'57" |
| 5 | 04'01" | 00:20'58" |
| 6 | 03'57" | 00:24'55" |
| 7 | 03'56" | 00:28'51" |
| 8 | 03'53" | 00:32'44" |
| 9 | 03'53" | 00:36'37" |
| 10 | 03'50" | 00:40'27" |
| 10.2 | 03'58" | 00:41'18" |
展開計圈分析
留言 
