13.4 km | 06:57:19 | 31:09/km日期: 2020-10-09 04:03 - 總爬升: 1123 m - 平均心率: 128 - 卡路里: 685 Cal - 平均步頻: 102
Pace: 17'26" / 17'29" / 16'50" / 19'18" / 23'31" / 25'43" / 27'37" / 22'47" / 61'50" / 60'19" / 43'35" / 30'55" / 32'24" / 44'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 207.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 17'29" | 00:34'55" |
| 3 | 16'50" | 00:51'45" |
| 4 | 19'18" | 01:11'03" |
| 5 | 23'31" | 01:34'34" |
| 6 | 25'43" | 02:00'17" |
| 7 | 27'37" | 02:27'54" |
| 8 | 22'47" | 02:50'41" |
| 9 | 61'50" | 03:52'31" |
| 10 | 60'19" | 04:52'50" |
| 11 | 43'35" | 05:36'25" |
| 12 | 30'55" | 06:07'20" |
| 13 | 32'24" | 06:39'44" |
| 13.4 | 44'30" | 06:57'19" |
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