13.1 km | 01:14:39 | 05:41/km日期: 2020-10-15 18:17 - 平均心率: 133 - 卡路里: 481 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75%
Pace: 05'36" / 05'44" / 05'34" / 05'27" / 05'26" / 07'47" / 05'29" / 25'12" / 05'24" / 05'49" / 06'02" / 06'03" / 06'07" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'43" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 05'27" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'06" (+00'42") | 1000 / 13000 |
| 14 | | 06'02" (+00'38") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'26" | 00:27'47" |
| 6 | 07'47" | 00:35'34" |
| 7 | 05'29" | 00:41'03" |
| 8 | 25'12" | 01:06'15" |
| 9 | 05'24" | 01:11'39" |
| 10 | 05'49" | 01:17'28" |
| 11 | 06'02" | 01:23'30" |
| 12 | 06'03" | 01:29'33" |
| 13 | 06'07" | 01:35'40" |
| 13.1 | 05'58" | 01:36'16" |
展開計圈分析
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