10.3 km | 01:11:00 | 06:52/km日期: 2020-10-15 17:43 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 07'11" / 06'55" / 06'52" / 06'48" / 06'58" / 06'54" / 07'01" / 06'42" / 06'43" / 06'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'27") | 1000 / 1000 |
| 2 | | 06'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'52" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'05") | 1000 / 4000 |
| 5 | | 06'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'12") | 1000 / 6000 |
| 7 | | 07'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 06'43" (+00'01") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
366.10 km 
母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'55" | 00:14'06" |
| 3 | 06'52" | 00:20'58" |
| 4 | 06'48" | 00:27'46" |
| 5 | 06'58" | 00:34'44" |
| 6 | 06'54" | 00:41'38" |
| 7 | 07'01" | 00:48'39" |
| 8 | 06'42" | 00:55'21" |
| 9 | 06'43" | 01:02'04" |
| 10 | 06'47" | 01:08'51" |
| 10.3 | 06'44" | 01:11'02" |
展開計圈分析
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