11.2 km | 01:17:37 | 06:53/km日期: 2020-10-16 05:45 - 平均心率: 139 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 07'13" / 06'48" / 06'46" / 06'12" / 06'33" / 08'37" / 07'03" / 06'49" / 06'28" / 06'11" / 08'32" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 07'03" (+00'53") | 1000 / 7000 |
| 8 | | 06'48" (+00'38") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 08'32" (+02'22") | 1000 / 11000 |
| 12 | | 08'40" (+02'30") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
187.87 km 
母子鱷魚 ㄚ拖三代（淺粉） 累積 :
375.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'46" | 00:20'47" |
| 4 | 06'12" | 00:26'59" |
| 5 | 06'33" | 00:33'32" |
| 6 | 08'37" | 00:42'09" |
| 7 | 07'03" | 00:49'12" |
| 8 | 06'49" | 00:56'01" |
| 9 | 06'28" | 01:02'29" |
| 10 | 06'11" | 01:08'40" |
| 11 | 08'32" | 01:17'12" |
| 11.3 | 08'41" | 01:19'23" |
展開計圈分析
留言 
