12.7 km | 01:15:01 | 05:54/km日期: 2020-10-14 19:50 - 天氣: 可 - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 05'34" / 05'43" / 05'50" / 06'01" / 06'03" / 07'57" / 05'49" / 06'08" / 06'06" / 06'15" / 09'24" / 06'04" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 06'00" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'14" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" | 677 / 12677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
101.69 km 
跑三校贈送的丫拖 第三代 累積 :
1223.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 06'03" | 00:29'11" |
| 6 | 07'57" | 00:37'08" |
| 7 | 05'49" | 00:42'57" |
| 8 | 06'08" | 00:49'05" |
| 9 | 06'06" | 00:55'11" |
| 10 | 06'15" | 01:01'26" |
| 11 | 09'24" | 01:10'50" |
| 12 | 06'04" | 01:16'54" |
| 12.7 | 05'26" | 01:20'35" |
展開計圈分析
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