22.1 km | 02:34:11 | 06:58/km日期: 2020-10-17 05:07 - 平均心率: 136 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 07'23" / 07'03" / 06'55" / 06'57" / 11'56" / 06'42" / 07'13" / 06'56" / 06'54" / 06'57" / 06'45" / 08'29" / 06'20" / 06'39" / 06'24" / 06'43" / 07'14" / 06'40" / 06'51" / 06'56" / 07'38" / 07'58" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'03") | 1000 / 1000 |
| 2 | | 07'02" (+00'42") | 1000 / 2000 |
| 3 | | 06'54" (+00'34") | 1000 / 3000 |
| 4 | | 06'57" (+00'37") | 1000 / 4000 |
| 5 | | 07'20" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+00'52") | 1000 / 7000 |
| 8 | | 06'56" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 08'29" (+02'09") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'39" (+00'19") | 1000 / 14000 |
| 15 | | 06'23" (+00'03") | 1000 / 15000 |
| 16 | | 06'43" (+00'23") | 1000 / 16000 |
| 17 | | 06'40" (+00'20") | 1000 / 17000 |
| 18 | | 06'40" (+00'20") | 1000 / 18000 |
| 19 | | 06'50" (+00'30") | 1000 / 19000 |
| 20 | | 06'56" (+00'36") | 1000 / 20000 |
| 21 | | 07'13" (+00'53") | 1000 / 21000 |
| 22 | | 07'22" (+01'02") | 1000 / 22000 |
| 23 | | 06'58" (+00'38") | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 06'55" | 00:21'21" |
| 4 | 06'57" | 00:28'18" |
| 5 | 11'56" | 00:40'14" |
| 6 | 06'42" | 00:46'56" |
| 7 | 07'13" | 00:54'09" |
| 8 | 06'56" | 01:01'05" |
| 9 | 06'54" | 01:07'59" |
| 10 | 06'57" | 01:14'56" |
| 11 | 06'45" | 01:21'41" |
| 12 | 08'29" | 01:30'10" |
| 13 | 06'20" | 01:36'30" |
| 14 | 06'39" | 01:43'09" |
| 15 | 06'24" | 01:49'33" |
| 16 | 06'43" | 01:56'16" |
| 17 | 07'14" | 02:03'30" |
| 18 | 06'40" | 02:10'10" |
| 19 | 06'51" | 02:17'01" |
| 20 | 06'56" | 02:23'57" |
| 21 | 07'38" | 02:31'35" |
| 22 | 07'58" | 02:39'33" |
| 22.1 | 06'58" | 02:40'20" |
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