Amy 2020/10/17 訓練日誌 | Marathon's World

Amy 新北市
ID 276763

86 位追隨者

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Amy

61.0 km | 08:08:26 | 08:00/km | 第18馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	08:08:26
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+04'24")

01:03'16" (+06'05")

10 km

(01:03'16")

00:32'19" (+05'46")

15 km

(01:33'54")

00:30'38" (+04'05")

00:57'11"

20 km

(02:00'27")

00:26'33"

25 km

(02:36'53")

00:36'26" (+09'53")

01:15'38" (+18'27")

30 km

(03:16'05")

00:39'12" (+12'39")

35 km

(03:55'42")

00:39'37" (+13'04")

01:24'42" (+27'31")

40 km

(04:40'47")

00:45'05" (+18'32")

45 km

(05:12'50")

00:32'03" (+05'30")

01:05'10" (+07'59")

50 km

(05:45'57")

00:33'07" (+06'34")

55 km

(06:27'53")

00:41'56" (+15'23")

01:23'57" (+26'46")

60 km

(07:09'54")

00:42'01" (+15'28")

Finish

(08:08:26)

日期: 2020-10-17 06:01 - 總爬升: 654 m - 平均心率: 142 - 卡路里: 2365 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'23"

(06'23")

06'23" (+04'20")

1000 / 1000

06'11"

(12'35")

06'11" (+04'08")

1000 / 2000

06'10"

(18'45")

06'10" (+04'07")

1000 / 3000

06'10"

(24'56")

06'10" (+04'07")

1000 / 4000

06'00"

(30'56")

06'00" (+03'57")

1000 / 5000

展開計圈分析

05'54"

(36'51")

05'54" (+03'51")

1000 / 6000

05'41"

(42'32")

05'41" (+03'38")

1000 / 7000

07'30"

(50'02")

07'30" (+05'27")

1000 / 8000

07'18"

(57'21")

07'18" (+05'15")

1000 / 9000

05'54"

(01:03'15")

05'54" (+03'51")

1000 / 10000

06'31"

(01:09'47")

06'31" (+04'28")

1000 / 11000

07'11"

(01:16'59")

07'11" (+05'08")

1000 / 12000

05'07"

(01:22'06")

05'07" (+03'04")

1000 / 13000

05'18"

(01:27'25")

05'18" (+03'15")

1000 / 14000

06'28"

(01:33'53")

06'28" (+04'25")

1000 / 15000

02'58"

(01:36'52")

02'58" (+00'55")

1000 / 16000

02'55"

(01:39'48")

02'55" (+00'52")

1000 / 17000

08'46"

(01:48'34")

08'46" (+06'43")

1000 / 18000

05'55"

(01:54'29")

05'55" (+03'52")

1000 / 19000

05'56"

(02:00'26")

05'56" (+03'53")

1000 / 20000

09'22"

(02:09'49")

09'22" (+07'19")

1000 / 21000

06'13"

(02:16'02")

06'13" (+04'10")

1000 / 22000

06'59"

(02:23'02")

06'59" (+04'56")

1000 / 23000

06'46"

(02:29'48")

06'46" (+04'43")

1000 / 24000

07'03"

(02:36'52")

07'03" (+05'00")

1000 / 25000

08'42"

(02:45'34")

08'42" (+06'39")

1000 / 26000

06'25"

(02:52'00")

06'25" (+04'22")

1000 / 27000

06'40"

(02:58'41")

06'40" (+04'37")

1000 / 28000

06'44"

(03:05'25")

06'44" (+04'41")

1000 / 29000

10'38"

(03:16'03")

10'38" (+08'35")

1000 / 30000

08'00"

(03:24'04")

08'00" (+05'57")

1000 / 31000

07'52"

(03:31'57")

07'52" (+05'49")

1000 / 32000

07'17"

(03:39'14")

07'17" (+05'14")

1000 / 33000

08'50"

(03:48'05")

08'50" (+06'47")

1000 / 34000

07'34"

(03:55'40")

07'34" (+05'31")

1000 / 35000

08'07"

(04:03'48")

08'07" (+06'04")

1000 / 36000

08'58"

(04:12'46")

08'58" (+06'55")

1000 / 37000

19'35"

(04:32'22")

19'35" (+17'32")

1000 / 38000

02'03"

(04:34'25")

02'03"

1000 / 39000

06'19"

(04:40'45")

06'19" (+04'16")

1000 / 40000

07'07"

(04:47'52")

07'07" (+05'04")

1000 / 41000

06'10"

(04:54'03")

06'10" (+04'07")

1000 / 42000

06'32"

(05:00'35")

06'32" (+04'29")

1000 / 43000

05'44"

(05:06'20")

05'44" (+03'41")

1000 / 44000

06'27"

(05:12'48")

06'27" (+04'24")

1000 / 45000

06'58"

(05:19'47")

06'58" (+04'55")

1000 / 46000

06'37"

(05:26'24")

06'37" (+04'34")

1000 / 47000

05'54"

(05:32'19")

05'54" (+03'51")

1000 / 48000

07'11"

(05:39'30")

07'11" (+05'08")

1000 / 49000

06'24"

(05:45'55")

06'24" (+04'21")

1000 / 50000

09'06"

(05:55'02")

09'06" (+07'03")

1000 / 51000

06'37"

(06:01'39")

06'37" (+04'34")

1000 / 52000

07'59"

(06:09'39")

07'59" (+05'56")

1000 / 53000

10'05"

(06:19'44")

10'05" (+08'02")

1000 / 54000

08'07"

(06:27'52")

08'07" (+06'04")

1000 / 55000

11'54"

(06:39'46")

11'54" (+09'51")

1000 / 56000

07'21"

(06:47'07")

07'21" (+05'18")

1000 / 57000

07'27"

(06:54'35")

07'27" (+05'24")

1000 / 58000

07'44"

(07:02'20")

07'44" (+05'41")

1000 / 59000

07'32"

(07:09'52")

07'32" (+05'29")

1000 / 60000

07'37"

(07:17'30")

07'37" (+05'34")

1000 / 61000

07'06"

(07:24'36")

07'06" (+05'03")

1000 / 62000

07'39"

(07:32'16")

07'39" (+05'36")

1000 / 63000

10'50"

(07:43'06")

10'50" (+08'47")

1000 / 64000

07'45"

(07:50'52")

07'45" (+05'42")

1000 / 65000

07'09"

(07:58'01")

07'09" (+05'06")

1000 / 66000

07'20"

(08:05'22")

07'20" (+05'17")

1000 / 67000

新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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新北市

Amy

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賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 237.27 km

TCX 2.0 上傳 | 4 years ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	06'12"	00:12'36"
3	06'10"	00:18'46"
4	06'11"	00:24'57"
5	06'00"	00:30'57"
6	05'55"	00:36'52"
7	05'41"	00:42'33"
8	07'30"	00:50'03"
9	07'19"	00:57'22"
10	05'54"	01:03'16"
11	06'31"	01:09'47"
12	07'12"	01:16'59"
13	05'08"	01:22'07"
14	05'19"	01:27'26"
15	06'28"	01:33'54"
16	02'59"	01:36'53"
17	02'56"	01:39'49"
18	08'46"	01:48'35"
19	05'55"	01:54'30"
20	05'57"	02:00'27"
21	09'23"	02:09'50"
22	06'13"	02:16'03"
23	07'00"	02:23'03"
24	06'47"	02:29'50"
25	07'03"	02:36'53"
26	08'43"	02:45'36"
27	06'26"	02:52'02"
28	06'40"	02:58'42"
29	06'45"	03:05'27"
30	10'38"	03:16'05"
31	08'01"	03:24'06"
32	07'52"	03:31'58"
33	07'18"	03:39'16"
34	08'51"	03:48'07"
35	07'35"	03:55'42"
36	08'07"	04:03'49"
37	08'59"	04:12'48"
38	19'36"	04:32'24"
39	02'03"	04:34'27"
40	06'20"	04:40'47"
41	07'07"	04:47'54"
42	06'10"	04:54'04"
43	06'33"	05:00'37"
44	05'45"	05:06'22"
45	06'28"	05:12'50"
46	06'59"	05:19'49"
47	06'37"	05:26'26"
48	05'54"	05:32'20"
49	07'12"	05:39'32"
50	06'25"	05:45'57"
51	09'07"	05:55'04"
52	06'37"	06:01'41"
53	08'00"	06:09'41"
54	10'05"	06:19'46"
55	08'07"	06:27'53"
56	11'55"	06:39'48"
57	07'21"	06:47'09"
58	07'28"	06:54'37"
59	07'44"	07:02'21"
60	07'33"	07:09'54"
61	07'38"	07:17'32"
62	07'06"	07:24'38"
63	07'39"	07:32'17"
64	10'51"	07:43'08"
65	07'45"	07:50'53"
66	07'10"	07:58'03"
67	07'21"	08:05'24"
67.3	22'11"	08:12'28"