30.6 km | 03:04:43 | 06:02/km日期: 2020-10-17 12:31 - 卡路里: 1651 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'23" / 06'18" / 05'51" / 06'08" / 05'48" / 06'10" / 06'04" / 06'04" / 06'03" / 06'01" / 06'21" / 05'59" / 06'08" / 06'02" / 06'14" / 05'48" / 05'54" / 06'08" / 05'49" / 06'19" / 06'12" / 05'40" / 05'54" / 06'02" / 05'41" / 06'00" / 06'18" / 05'44" / 05'47" / 06'03" / 06'10" /
10月累積里程 : 270.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'18" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 05'48" | 00:30'28" |
| 6 | 06'10" | 00:36'38" |
| 7 | 06'04" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 06'03" | 00:54'49" |
| 10 | 06'01" | 01:00'50" |
| 11 | 06'21" | 01:07'11" |
| 12 | 05'59" | 01:13'10" |
| 13 | 06'08" | 01:19'18" |
| 14 | 06'02" | 01:25'20" |
| 15 | 06'14" | 01:31'34" |
| 16 | 05'48" | 01:37'22" |
| 17 | 05'54" | 01:43'16" |
| 18 | 06'08" | 01:49'24" |
| 19 | 05'49" | 01:55'13" |
| 20 | 06'19" | 02:01'32" |
| 21 | 06'12" | 02:07'44" |
| 22 | 05'40" | 02:13'24" |
| 23 | 05'54" | 02:19'18" |
| 24 | 06'02" | 02:25'20" |
| 25 | 05'41" | 02:31'01" |
| 26 | 06'00" | 02:37'01" |
| 27 | 06'18" | 02:43'19" |
| 28 | 05'44" | 02:49'03" |
| 29 | 05'47" | 02:54'50" |
| 30 | 06'03" | 03:00'53" |
| 30.6 | 06'10" | 03:04'28" |
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