Julia TSAO 2020/10/17 訓練日誌 | Marathon's World

Julia TSAO 新北市
ID 277706

29 位追隨者

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1.9 km + 90.0 km + 21.1 km | 08:28:12

2020 普悠瑪鐵人三項賽

官方成績
日期	2020-10-17
成績	08:28:12
總名次	- / -
分組名次	- / -
平均速度

日期: 2020-10-17 12:58 - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'51"

(07'51")

07'51" (+00'03")

1000 / 1000

2

07'58"

(15'49")

07'58" (+00'10")

1000 / 2000

3

12'14"

(28'04")

12'14" (+04'26")

1000 / 3000

4

08'40"

(36'44")

08'40" (+00'52")

1000 / 4000

5

07'48"

(44'32")

07'48"

1000 / 5000

展開計圈分析

賽前宣言: Go

賽後評分: good
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 52.76 km

Nikr Air Zoom Pegasus 37\n\n 累積 : 21.1 km

TCX 2.0 上傳 | 4 years ago

Richard Tsai 說推

·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'05"	00:00'08"
3	00'02"	00:00'10"
4	00'03"	00:00'13"
5	00'02"	00:00'15"
6	00'02"	00:00'17"
7	00'03"	00:00'20"
8	00'02"	00:00'22"
9	00'06"	00:00'28"
10	00'07"	00:00'35"
11	00'07"	00:00'42"
12	00'06"	00:00'48"
13	00'10"	00:00'58"
14	00'01"	00:00'59"
15	00'07"	00:01'06"
16	00'01"	00:01'07"
17	00'05"	00:01'12"
18	00'04"	00:01'16"
19	00'04"	00:01'20"
20	00'01"	00:01'21"
21	00'07"	00:01'28"
22	00'04"	00:01'32"
23	00'02"	00:01'34"
24	00'04"	00:01'38"
25	00'02"	00:01'40"
26	00'05"	00:01'45"
27	00'08"	00:01'53"
28	00'02"	00:01'55"
29	00'05"	00:02'00"
30	00'03"	00:02'03"
31	00'07"	00:02'10"
32	00'01"	00:02'11"
33	00'03"	00:02'14"
34	00'05"	00:02'19"
35	00'03"	00:02'22"
36	00'09"	00:02'31"
37	00'09"	00:02'40"
38	00'04"	00:02'44"
39	00'02"	00:02'46"
40	00'01"	00:02'47"
41	00'02"	00:02'49"
42	00'04"	00:02'53"
43	00'02"	00:02'55"
44	00'07"	00:03'02"
45	00'01"	00:03'03"
46	00'04"	00:03'07"
47	00'01"	00:03'08"
48	00'02"	00:03'10"
49	00'07"	00:03'17"
50	00'01"	00:03'18"
51	00'03"	00:03'21"
52	00'05"	00:03'26"
53	00'01"	00:03'27"
54	00'04"	00:03'31"
55	00'04"	00:03'35"
56	00'01"	00:03'36"
57	00'02"	00:03'38"
58	00'07"	00:03'45"
59	00'08"	00:03'53"
60	00'07"	00:04'00"
61	00'10"	00:04'10"
62	00'02"	00:04'12"
63	00'01"	00:04'13"
64	00'08"	00:04'21"
65	00'04"	00:04'25"
66	00'05"	00:04'30"
67	00'06"	00:04'36"
68	00'02"	00:04'38"
69	00'01"	00:04'39"
70	00'03"	00:04'42"
71	00'01"	00:04'43"
72	00'01"	00:04'44"
73	00'04"	00:04'48"
74	00'03"	00:04'51"
75	00'05"	00:04'56"
76	00'04"	00:05'00"
77	00'07"	00:05'07"
78	00'08"	00:05'15"
79	00'05"	00:05'20"
80	00'03"	00:05'23"
81	00'05"	00:05'28"
82	00'03"	00:05'31"
83	00'08"	00:05'39"
84	00'08"	00:05'47"
85	00'08"	00:05'55"
86	00'08"	00:06'03"
87	00'08"	00:06'11"
88	00'03"	00:06'14"
89	00'05"	00:06'19"
90	00'05"	00:06'24"
91	00'04"	00:06'28"
92	00'07"	00:06'35"
93	00'04"	00:06'39"
94	04'06"	00:10'45"
95	07'58"	00:18'43"
96	13'02"	00:31'45"
97	07'55"	00:39'40"
98	07'41"	00:47'21"
99	08'45"	00:56'06"
100	09'57"	01:06'03"
101	11'06"	01:17'09"
102	10'11"	01:27'20"
103	09'07"	01:36'27"
104	08'18"	01:44'45"
105	09'34"	01:54'19"
106	09'05"	02:03'24"
107	10'33"	02:13'57"
108	10'28"	02:24'25"
109	09'39"	02:34'04"
110	08'58"	02:43'02"
111	08'43"	02:51'45"
112	09'31"	03:01'16"
113	09'30"	03:10'46"
20.9	00'-2"	03:14'44"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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