15.3 km | 01:48:09 | 07:03/km日期: 2020-10-17 06:24 - 平均心率: 156 - 卡路里: 1389 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77%
Pace: 09'24" / 07'27" / 07'35" / 07'30" / 07'43" / 06'48" / 06'43" / 06'30" / 05'54" / 05'46" / 06'01" / 06'43" / 07'06" / 07'11" / 07'42" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'39") | 1000 / 1000 |
| 2 | | 07'26" (+01'41") | 1000 / 2000 |
| 3 | | 07'35" (+01'50") | 1000 / 3000 |
| 4 | | 07'29" (+01'44") | 1000 / 4000 |
| 5 | | 07'42" (+01'57") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 1000 / 12000 |
| 13 | | 07'05" (+01'20") | 1000 / 13000 |
| 14 | | 07'11" (+01'26") | 1000 / 14000 |
| 15 | | 07'41" (+01'56") | 1000 / 15000 |
| 16 | | 06'42" (+00'57") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
140.78 km 
Nike Pegasus 36 累積 :
273.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'27" | 00:16'51" |
| 3 | 07'35" | 00:24'26" |
| 4 | 07'30" | 00:31'56" |
| 5 | 07'43" | 00:39'39" |
| 6 | 06'48" | 00:46'27" |
| 7 | 06'43" | 00:53'10" |
| 8 | 06'30" | 00:59'40" |
| 9 | 05'54" | 01:05'34" |
| 10 | 05'46" | 01:11'20" |
| 11 | 06'01" | 01:17'21" |
| 12 | 06'43" | 01:24'04" |
| 13 | 07'06" | 01:31'10" |
| 14 | 07'11" | 01:38'21" |
| 15 | 07'42" | 01:46'03" |
| 15.3 | 06'42" | 01:48'10" |
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