|  102.0 km | 13:27:21 | 07:54/km | 第14馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 13:27:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'59" (+35'46") | 01:14'00" (+36'11") | | 00:39'01" (+39'48") | | 00:39'24" (+40'11") | 01:09'15" (+31'26") | | 00:29'51" (+30'38") | | 00:30'47" (+31'34") | 01:05'47" (+27'58") | | 00:35'00" (+35'47") | | 00:39'53" (+40'40") | 01:19'17" (+41'28") | | 00:39'24" (+40'11") | | 00:41'25" (+42'12") | 01:31'03" (+53'14") | | 00:49'38" (+50'25") | | 00:38'36" (+39'23") | 00:37'49" | | 00:00'-47" | | 00:40'00" (+40'47") | 01:14'47" (+36'58") | | 00:34'47" (+35'34") | | 00:39'55" (+40'42") | 01:22'08" (+44'19") | | 00:42'13" (+43'00") | | 00:38'22" (+39'09") | 01:20'17" (+42'28") | | 00:41'55" (+42'42") | | 00:43'10" (+43'57") | 01:30'50" (+53'01") | | 00:47'40" (+48'27") | |
日期: 2020-10-17 06:01 - 總爬升: 377 m - 平均心率: 142 - 卡路里: 2555 Cal - 總步數: 132208 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'48" (+02'11") | 1001 / 1001 | 182 / 70 | | 2 | | 07'04" (+01'27") | 1000 / 2002 | 191 / 73 | | 3 | | 06'35" (+00'58") | 1000 / 3002 | 196 / 77 | | 4 | | 06'58" (+01'21") | 1000 / 4002 | 191 / 74 | | 5 | | 06'46" (+01'09") | 1002 / 5005 | 195 / 75 |
| 6 | | 06'35" (+00'58") | 1001 / 6006 | 196 / 77 | | 7 | | 06'54" (+01'17") | 1002 / 7008 | 194 / 74 | | 8 | | 08'22" (+02'45") | 1000 / 8009 | 160 / 74 | | 9 | | 10'15" (+04'38") | 1002 / 9011 | 140 / 69 | | 10 | | 07'06" (+01'29") | 1000 / 10011 | 179 / 78 | | 11 | | 06'36" (+00'59") | 1001 / 11013 | 194 / 77 | | 12 | | 08'21" (+02'44") | 1002 / 12015 | 164 / 72 | | 13 | | 05'58" (+00'21") | 1002 / 13018 | 196 / 85 | | 14 | | 06'10" (+00'33") | 1001 / 14019 | 194 / 83 | | 15 | | 12'38" (+07'01") | 1001 / 15021 | 135 / 58 | | 16 | | 05'37" | 1001 / 16022 | 201 / 88 | | 17 | | 05'51" (+00'14") | 1001 / 17023 | 198 / 86 | | 18 | | 06'35" (+00'58") | 1001 / 18025 | 181 / 83 | | 19 | | 05'39" (+00'02") | 1001 / 19026 | 199 / 88 | | 20 | | 06'15" (+00'38") | 1002 / 20029 | 196 / 81 | | 21 | | 06'16" (+00'39") | 1000 / 21029 | 194 / 81 | | 22 | | 06'15" (+00'38") | 1000 / 22029 | 194 / 81 | | 23 | | 06'10" (+00'33") | 1001 / 23030 | 182 / 88 | | 24 | | 06'12" (+00'35") | 1000 / 24030 | 192 / 83 | | 25 | | 06'08" (+00'31") | 1002 / 25033 | 186 / 87 | | 26 | | 06'25" (+00'48") | 1003 / 26036 | 175 / 88 | | 27 | | 08'29" (+02'52") | 1000 / 27037 | 143 / 82 | | 28 | | 06'34" (+00'57") | 1001 / 28038 | 176 / 86 | | 29 | | 07'14" (+01'37") | 1002 / 29040 | 164 / 83 | | 30 | | 08'02" (+02'25") | 1000 / 30041 | 164 / 75 | | 31 | | 07'00" (+01'23") | 1000 / 31042 | 163 / 87 | | 32 | | 06'52" (+01'15") | 1002 / 32044 | 170 / 85 | | 33 | | 06'59" (+01'22") | 1000 / 33044 | 183 / 78 | | 34 | | 11'25" (+05'48") | 1002 / 34046 | 130 / 67 | | 35 | | 08'59" (+03'22") | 1000 / 35047 | 153 / 72 | | 36 | | 07'07" (+01'30") | 1000 / 36047 | 171 / 82 | | 37 | | 08'31" (+02'54") | 1001 / 37048 | 175 / 66 | | 38 | | 07'10" (+01'33") | 1000 / 38048 | 173 / 80 | | 39 | | 07'33" (+01'56") | 1001 / 39050 | 159 / 82 | | 40 | | 10'39" (+05'02") | 1000 / 40050 | 124 / 75 | | 41 | | 07'25" (+01'48") | 1000 / 41051 | 191 / 70 | | 42 | | 08'03" (+02'26") | 1000 / 42052 | 155 / 79 | | 43 | | 07'35" (+01'58") | 1000 / 43052 | 165 / 79 | | 44 | | 07'51" (+02'14") | 1000 / 44052 | 163 / 77 | | 45 | | 09'02" (+03'25") | 1001 / 45053 | 150 / 73 | | 46 | | 07'41" (+02'04") | 1000 / 46053 | 158 / 81 | | 47 | | 11'53" (+06'16") | 1000 / 47054 | 116 / 71 | | 48 | | 09'04" (+03'27") | 1002 / 48056 | 154 / 71 | | 49 | | 11'53" (+06'16") | 1000 / 49056 | 135 / 61 | | 50 | | 09'21" (+03'44") | 1003 / 50059 | 138 / 77 | | 51 | | 07'05" (+01'28") | 1002 / 51062 | 171 / 82 | | 52 | | 07'12" (+01'35") | 1002 / 52065 | 164 / 84 | | 53 | | 08'16" (+02'39") | 1000 / 53065 | 175 / 69 | | 54 | | 07'42" (+02'05") | 1000 / 54066 | 165 / 78 | | 55 | | 07'56" (+02'19") | 1001 / 55068 | 177 / 70 | | 56 | | 07'21" (+01'44") | 1001 / 56069 | 162 / 83 | | 57 | | 07'44" (+02'07") | 1000 / 57070 | 181 / 71 | | 58 | | 06'30" (+00'53") | 1002 / 58072 | 198 / 77 | | 59 | | 07'23" (+01'46") | 1001 / 59074 | 180 / 74 | | 60 | | 07'44" (+02'07") | 1001 / 60075 | 158 / 81 | | 61 | | 07'18" (+01'41") | 1001 / 61076 | 169 / 80 | | 62 | | 11'42" (+06'05") | 1003 / 62079 | 120 / 70 | | 63 | | 06'22" (+00'45") | 1000 / 63080 | 193 / 80 | | 64 | | 07'01" (+01'24") | 1002 / 64083 | 194 / 73 | | 65 | | 07'36" (+01'59") | 1002 / 65085 | 175 / 74 | | 66 | | 06'28" (+00'51") | 1000 / 66085 | 190 / 80 | | 67 | | 06'28" (+00'51") | 1002 / 67088 | 190 / 81 | | 68 | | 07'33" (+01'56") | 1000 / 68088 | 163 / 81 | | 69 | | 10'02" (+04'25") | 1001 / 69089 | 153 / 64 | | 70 | | 06'43" (+01'06") | 1000 / 70090 | 184 / 80 | | 71 | | 07'16" (+01'39") | 1000 / 71091 | 179 / 76 | | 72 | | 08'16" (+02'39") | 1000 / 72091 | 162 / 74 | | 73 | | 07'40" (+02'03") | 1002 / 73094 | 182 / 71 | | 74 | | 12'48" (+07'11") | 1000 / 74094 | 124 / 62 | | 75 | | 06'28" (+00'51") | 1000 / 75095 | 197 / 78 | | 76 | | 07'13" (+01'36") | 1002 / 76098 | 185 / 74 | | 77 | | 08'16" (+02'39") | 1002 / 77100 | 181 / 66 | | 78 | | 07'33" (+01'56") | 1000 / 78100 | 199 / 66 | | 79 | | 07'34" (+01'57") | 1001 / 79102 | 176 / 74 | | 80 | | 07'50" (+02'13") | 1001 / 80103 | 174 / 73 | | 81 | | 06'53" (+01'16") | 1000 / 81103 | 185 / 78 | | 82 | | 07'44" (+02'07") | 1001 / 82105 | 175 / 73 | | 83 | | 08'33" (+02'56") | 1001 / 83106 | 197 / 59 | | 84 | | 07'03" (+01'26") | 1000 / 84107 | 201 / 70 | | 85 | | 08'30" (+02'53") | 1000 / 85108 | 156 / 74 | | 86 | | 12'28" (+06'51") | 1001 / 86109 | 116 / 68 | | 87 | | 06'48" (+01'11") | 1002 / 87112 | 178 / 82 | | 88 | | 07'14" (+01'37") | 1000 / 88113 | 184 / 75 | | 89 | | 08'52" (+03'15") | 1001 / 89114 | 166 / 67 | | 90 | | 07'43" (+02'06") | 1001 / 90116 | 169 / 76 | | 91 | | 08'22" (+02'45") | 1000 / 91117 | 151 / 79 | | 92 | | 08'27" (+02'50") | 1000 / 92117 | 155 / 76 | | 93 | | 10'01" (+04'24") | 1001 / 93118 | 146 / 68 | | 94 | | 09'14" (+03'37") | 1001 / 94119 | 148 / 72 | | 95 | | 07'49" (+02'12") | 1000 / 95120 | 172 / 74 | | 96 | | 10'43" (+05'06") | 1002 / 96122 | 125 / 74 | | 97 | | 12'06" (+06'29") | 1001 / 97123 | 110 / 74 | | 98 | | 08'34" (+02'57") | 1000 / 98123 | 158 / 73 | | 99 | | 07'31" (+01'54") | 1000 / 99123 | 185 / 71 | | 100 | | 11'38" (+06'01") | 958 / 100082 | 132 / 64 |
經歷沙灘，神秘的廢棄碉堡，坐船，少人經過的兵營路線，淹水路段，總算完成這場百K,雖然沒什麼爬升度，但是路線也不會太輕鬆，還好天氣蠻涼的，增加完賽機會，這次刻意控制配速，果然無傷完賽 賽後評分: 雖無爬升，但有不輕鬆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.62 km  BROOKS GuiderAils 累積 : 101.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'01" | 00:14'48" | | 3 | 06'35" | 00:21'23" | | 4 | 06'56" | 00:28'19" | | 5 | 06'40" | 00:34'59" | | 6 | 06'34" | 00:41'33" | | 7 | 06'48" | 00:48'21" | | 8 | 07'41" | 00:56'02" | | 9 | 10'55" | 01:06'57" | | 10 | 07'03" | 01:14'00" | | 11 | 06'26" | 01:20'26" | | 12 | 08'19" | 01:28'45" | | 13 | 06'02" | 01:34'47" | | 14 | 06'08" | 01:40'55" | | 15 | 12'29" | 01:53'24" | | 16 | 05'31" | 01:58'55" | | 17 | 05'56" | 02:04'51" | | 18 | 06'35" | 02:11'26" | | 19 | 05'30" | 02:16'56" | | 20 | 06'19" | 02:23'15" | | 21 | 06'11" | 02:29'26" | | 22 | 05'43" | 02:35'09" | | 23 | 06'39" | 02:41'48" | | 24 | 05'40" | 02:47'28" | | 25 | 06'34" | 02:54'02" | | 26 | 06'26" | 03:00'28" | | 27 | 07'54" | 03:08'22" | | 28 | 06'32" | 03:14'54" | | 29 | 07'41" | 03:22'35" | | 30 | 06'27" | 03:29'02" | | 31 | 07'30" | 03:36'32" | | 32 | 07'24" | 03:43'56" | | 33 | 06'49" | 03:50'45" | | 34 | 07'37" | 03:58'22" | | 35 | 10'33" | 04:08'55" | | 36 | 09'05" | 04:18'00" | | 37 | 08'17" | 04:26'17" | | 38 | 07'29" | 04:33'46" | | 39 | 06'45" | 04:40'31" | | 40 | 07'48" | 04:48'19" | | 41 | 10'27" | 04:58'46" | | 42 | 07'23" | 05:06'09" | | 43 | 07'21" | 05:13'30" | | 44 | 08'24" | 05:21'54" | | 45 | 07'50" | 05:29'44" | | 46 | 08'15" | 05:37'59" | | 47 | 08'09" | 05:46'08" | | 48 | 11'58" | 05:58'06" | | 49 | 13'27" | 06:11'33" | | 50 | 07'49" | 06:19'22" | | 51 | 08'09" | 06:27'31" | | 52 | 07'11" | 06:34'42" | | 53 | 07'17" | 06:41'59" | | 54 | 08'24" | 06:50'23" | | 55 | 07'35" | 06:57'58" | | 56 | 07'39" | 07:05'37" | | 57 | 07'42" | 07:13'19" | | 58 | 07'20" | 07:20'39" | | 59 | -30'-27" | 06:50'12" | | 60 | 06'59" | 06:57'11" | | 61 | 07'19" | 07:04'30" | | 62 | 07'55" | 07:12'25" | | 63 | 06'46" | 07:19'11" | | 64 | 11'31" | 07:30'42" | | 65 | 06'29" | 07:37'11" | | 66 | 07'40" | 07:44'51" | | 67 | 06'46" | 07:51'37" | | 68 | 06'58" | 07:58'35" | | 69 | 06'33" | 08:05'08" | | 70 | 06'50" | 08:11'58" | | 71 | 10'04" | 08:22'02" | | 72 | 06'53" | 08:28'55" | | 73 | 07'32" | 08:36'27" | | 74 | 07'52" | 08:44'19" | | 75 | 07'34" | 08:51'53" | | 76 | 12'46" | 09:04'39" | | 77 | 06'43" | 09:11'22" | | 78 | 07'01" | 09:18'23" | | 79 | 08'06" | 09:26'29" | | 80 | 07'37" | 09:34'06" | | 81 | 08'25" | 09:42'31" | | 82 | 07'05" | 09:49'36" | | 83 | 06'47" | 09:56'23" | | 84 | 07'36" | 10:03'59" | | 85 | 08'29" | 10:12'28" | | 86 | 07'01" | 10:19'29" | | 87 | 08'28" | 10:27'57" | | 88 | 12'29" | 10:40'26" | | 89 | 06'46" | 10:47'12" | | 90 | 07'11" | 10:54'23" | | 91 | 08'41" | 11:03'04" | | 92 | 07'51" | 11:10'55" | | 93 | 08'04" | 11:18'59" | | 94 | 08'16" | 11:27'15" | | 95 | 10'18" | 11:37'33" | | 96 | 09'07" | 11:46'40" | | 97 | 07'42" | 11:54'22" | | 98 | 09'18" | 12:03'40" | | 99 | 13'24" | 12:17'04" | | 100 | 08'09" | 12:25'13" | | 101 | 07'49" | 12:33'02" | | 102 | 08'24" | 12:41'26" | | 101.0 | -3'-47" | 12:45'17" |
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