|  102.0 km | 14:45:37 | 08:40/km | 第29馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 14:45:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+01'46") | 01:13'01" (+01'29") | | 00:38'54" (+06'33") | | 00:42'17" (+09'56") | 01:15'51" (+04'19") | | 00:33'34" (+01'13") | | 00:36'57" (+04'36") | 01:13'25" (+01'53") | | 00:36'28" (+04'07") | | 00:32'21" | 01:20'29" (+08'57") | | 00:48'08" (+15'47") | | 00:37'08" (+04'47") | 01:11'32" | | 00:34'24" (+02'03") | | 00:49'01" (+16'40") | 01:29'23" (+17'51") | | 00:40'22" (+08'01") | | 00:48'43" (+16'22") | 01:46'24" (+34'52") | | 00:57'41" (+25'20") | | 00:38'28" (+06'07") | 01:20'11" (+08'39") | | 00:41'43" (+09'22") | | 00:45'40" (+13'19") | 01:24'42" (+13'10") | | 00:39'02" (+06'41") | | 00:48'10" (+15'49") | 01:35'59" (+24'27") | | 00:47'49" (+15'28") | |
日期: 2020-10-17 06:02 - 平均心率: 136 - 卡路里: 5670 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'48") | 1000 / 1000 | | 2 | | 06'34" (+01'20") | 1000 / 2000 | | 3 | | 06'38" (+01'24") | 1000 / 3000 | | 4 | | 06'55" (+01'41") | 1000 / 4000 | | 5 | | 06'55" (+01'41") | 1000 / 5000 |
| 6 | | 06'46" (+01'32") | 1000 / 6000 | | 7 | | 06'47" (+01'33") | 1000 / 7000 | | 8 | | 08'09" (+02'55") | 1000 / 8000 | | 9 | | 10'09" (+04'55") | 1000 / 9000 | | 10 | | 07'01" (+01'47") | 1000 / 10000 | | 11 | | 06'39" (+01'25") | 1000 / 11000 | | 12 | | 07'48" (+02'34") | 1000 / 12000 | | 13 | | 06'13" (+00'59") | 1000 / 13000 | | 14 | | 06'26" (+01'12") | 1000 / 14000 | | 15 | | 14'55" (+09'41") | 1000 / 15000 | | 16 | | 08'08" (+02'54") | 1000 / 16000 | | 17 | | 05'21" (+00'07") | 1000 / 17000 | | 18 | | 07'27" (+02'13") | 1000 / 18000 | | 19 | | 06'08" (+00'54") | 1000 / 19000 | | 20 | | 06'12" (+00'58") | 1000 / 20000 | | 21 | | 10'15" (+05'01") | 1000 / 21000 | | 22 | | 06'56" (+01'42") | 1000 / 22000 | | 23 | | 06'36" (+01'22") | 1000 / 23000 | | 24 | | 06'33" (+01'19") | 1000 / 24000 | | 25 | | 06'34" (+01'20") | 1000 / 25000 | | 26 | | 06'26" (+01'12") | 1000 / 26000 | | 27 | | 06'32" (+01'18") | 1000 / 27000 | | 28 | | 06'26" (+01'12") | 1000 / 28000 | | 29 | | 09'42" (+04'28") | 1000 / 29000 | | 30 | | 07'21" (+02'07") | 1000 / 30000 | | 31 | | 06'35" (+01'21") | 1000 / 31000 | | 32 | | 06'37" (+01'23") | 1000 / 32000 | | 33 | | 07'04" (+01'50") | 1000 / 33000 | | 34 | | 06'14" (+01'00") | 1000 / 34000 | | 35 | | 05'49" (+00'35") | 1000 / 35000 | | 36 | | 05'14" | 1000 / 36000 | | 37 | | 12'24" (+07'10") | 1000 / 37000 | | 38 | | 11'33" (+06'19") | 1000 / 38000 | | 39 | | 11'40" (+06'26") | 1000 / 39000 | | 40 | | 07'14" (+02'00") | 1000 / 40000 | | 41 | | 06'51" (+01'37") | 1000 / 41000 | | 42 | | 06'43" (+01'29") | 1000 / 42000 | | 43 | | 08'11" (+02'57") | 1000 / 43000 | | 44 | | 08'23" (+03'09") | 1000 / 44000 | | 45 | | 06'57" (+01'43") | 1000 / 45000 | | 46 | | 06'41" (+01'27") | 1000 / 46000 | | 47 | | 06'46" (+01'32") | 1000 / 47000 | | 48 | | 07'05" (+01'51") | 1000 / 48000 | | 49 | | 07'06" (+01'52") | 1000 / 49000 | | 50 | | 06'45" (+01'31") | 1000 / 50000 | | 51 | | 06'56" (+01'42") | 1000 / 51000 | | 52 | | 14'20" (+09'06") | 1000 / 52000 | | 53 | | 09'48" (+04'34") | 1000 / 53000 | | 54 | | 10'41" (+05'27") | 1000 / 54000 | | 55 | | 07'14" (+02'00") | 1000 / 55000 | | 56 | | 12'15" (+07'01") | 1000 / 56000 | | 57 | | 07'09" (+01'55") | 1000 / 57000 | | 58 | | 07'08" (+01'54") | 1000 / 58000 | | 59 | | 06'44" (+01'30") | 1000 / 59000 | | 60 | | 07'03" (+01'49") | 1000 / 60000 | | 61 | | 10'14" (+05'00") | 1000 / 61000 | | 62 | | 17'20" (+12'06") | 1000 / 62000 | | 63 | | 07'13" (+01'59") | 1000 / 63000 | | 64 | | 06'39" (+01'25") | 1000 / 64000 | | 65 | | 07'15" (+02'01") | 1000 / 65000 | | 66 | | 06'56" (+01'42") | 1000 / 66000 | | 67 | | 29'53" (+24'39") | 1000 / 67000 | | 68 | | 07'07" (+01'53") | 1000 / 68000 | | 69 | | 06'40" (+01'26") | 1000 / 69000 | | 70 | | 07'02" (+01'48") | 1000 / 70000 | | 71 | | 06'17" (+01'03") | 1000 / 71000 | | 72 | | 06'04" (+00'50") | 1000 / 72000 | | 73 | | 07'36" (+02'22") | 1000 / 73000 | | 74 | | 11'52" (+06'38") | 1000 / 74000 | | 75 | | 06'36" (+01'22") | 1000 / 75000 | | 76 | | 06'22" (+01'08") | 1000 / 76000 | | 77 | | 07'27" (+02'13") | 1000 / 77000 | | 78 | | 08'42" (+03'28") | 1000 / 78000 | | 79 | | 11'48" (+06'34") | 1000 / 79000 | | 80 | | 07'20" (+02'06") | 1000 / 80000 | | 81 | | 08'21" (+03'07") | 1000 / 81000 | | 82 | | 08'42" (+03'28") | 1000 / 82000 | | 83 | | 07'15" (+02'01") | 1000 / 83000 | | 84 | | 07'41" (+02'27") | 1000 / 84000 | | 85 | | 13'37" (+08'23") | 1000 / 85000 | | 86 | | 08'33" (+03'19") | 1000 / 86000 | | 87 | | 06'39" (+01'25") | 1000 / 87000 | | 88 | | 09'43" (+04'29") | 1000 / 88000 | | 89 | | 06'36" (+01'22") | 1000 / 89000 | | 90 | | 07'30" (+02'16") | 1000 / 90000 | | 91 | | 14'20" (+09'06") | 1000 / 91000 | | 92 | | 10'18" (+05'04") | 1000 / 92000 | | 93 | | 07'34" (+02'20") | 1000 / 93000 | | 94 | | 07'22" (+02'08") | 1000 / 94000 | | 95 | | 08'34" (+03'20") | 1000 / 95000 | | 96 | | 10'12" (+04'58") | 1000 / 96000 | | 97 | | 08'28" (+03'14") | 1000 / 97000 | | 98 | | 07'09" (+01'55") | 1000 / 98000 | | 99 | | 11'57" (+06'43") | 1000 / 99000 | | 100 | | 09'59" (+04'45") | 1000 / 100000 | | 101 | | 06'50" (+01'36") | 1000 / 101000 | | 102 | | 09'41" (+04'27") | 1000 / 102000 | | 103 | | 08'19" (+03'05") | 1000 / 103000 | | 104 | | 07'54" (+02'40") | 1000 / 104000 | | 105 | | 08'33" (+03'19") | 1000 / 105000 |
完賽很開心，太開心所以回到終點休息吃完東西才發現自己還沒有停表，無所謂，完賽就好了 賽後評分: 補給普通，路線標示真的需要改善，地上粉筆畫箭頭指向，正中午因為陽光反射關係跟晚上一樣都很難辨識，兩次轉彎點都差點跑錯加碼，原本想抱怨這場補給很差，結果發現這場補給相較同單位其他賽事，這場算是佛心的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 341.81 km  母子鱷魚 Y拖第三代 累積 : 340.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'35" | 00:13'38" | | 3 | 06'38" | 00:20'16" | | 4 | 06'56" | 00:27'12" | | 5 | 06'55" | 00:34'07" | | 6 | 06'47" | 00:40'54" | | 7 | 06'47" | 00:47'41" | | 8 | 08'10" | 00:55'51" | | 9 | 10'09" | 01:06'00" | | 10 | 07'01" | 01:13'01" | | 11 | 06'40" | 01:19'41" | | 12 | 07'48" | 01:27'29" | | 13 | 06'13" | 01:33'42" | | 14 | 06'27" | 01:40'09" | | 15 | 15'09" | 01:55'18" | | 16 | 08'24" | 02:03'42" | | 17 | 05'21" | 02:09'03" | | 18 | 07'28" | 02:16'31" | | 19 | 06'08" | 02:22'39" | | 20 | 06'13" | 02:28'52" | | 21 | 10'16" | 02:39'08" | | 22 | 06'57" | 02:46'05" | | 23 | 06'36" | 02:52'41" | | 24 | 06'34" | 02:59'15" | | 25 | 06'34" | 03:05'49" | | 26 | 06'27" | 03:12'16" | | 27 | 06'32" | 03:18'48" | | 28 | 06'26" | 03:25'14" | | 29 | 09'44" | 03:34'58" | | 30 | 07'19" | 03:42'17" | | 31 | 06'35" | 03:48'52" | | 32 | 06'38" | 03:55'30" | | 33 | 07'05" | 04:02'35" | | 34 | 06'14" | 04:08'49" | | 35 | 05'49" | 04:14'38" | | 36 | 05'15" | 04:19'53" | | 37 | 12'27" | 04:32'20" | | 38 | 11'31" | 04:43'51" | | 39 | 11'41" | 04:55'32" | | 40 | 07'14" | 05:02'46" | | 41 | 06'51" | 05:09'37" | | 42 | 06'45" | 05:16'22" | | 43 | 08'12" | 05:24'34" | | 44 | 08'22" | 05:32'56" | | 45 | 06'58" | 05:39'54" | | 46 | 06'41" | 05:46'35" | | 47 | 06'46" | 05:53'21" | | 48 | 07'05" | 06:00'26" | | 49 | 07'06" | 06:07'32" | | 50 | 06'46" | 06:14'18" | | 51 | 06'56" | 06:21'14" | | 52 | 14'22" | 06:35'36" | | 53 | 09'48" | 06:45'24" | | 54 | 10'41" | 06:56'05" | | 55 | 07'14" | 07:03'19" | | 56 | 12'15" | 07:15'34" | | 57 | 07'10" | 07:22'44" | | 58 | 07'08" | 07:29'52" | | 59 | 06'45" | 07:36'37" | | 60 | 07'04" | 07:43'41" | | 61 | 10'17" | 07:53'58" | | 62 | 17'17" | 08:11'15" | | 63 | 07'14" | 08:18'29" | | 64 | 06'40" | 08:25'09" | | 65 | 07'15" | 08:32'24" | | 66 | 06'57" | 08:39'21" | | 67 | 29'54" | 09:09'15" | | 68 | 07'07" | 09:16'22" | | 69 | 06'40" | 09:23'02" | | 70 | 07'03" | 09:30'05" | | 71 | 06'18" | 09:36'23" | | 72 | 06'04" | 09:42'27" | | 73 | 07'37" | 09:50'04" | | 74 | 11'53" | 10:01'57" | | 75 | 06'36" | 10:08'33" | | 76 | 06'23" | 10:14'56" | | 77 | 07'27" | 10:22'23" | | 78 | 08'43" | 10:31'06" | | 79 | 11'50" | 10:42'56" | | 80 | 07'20" | 10:50'16" | | 81 | 08'22" | 10:58'38" | | 82 | 08'43" | 11:07'21" | | 83 | 07'16" | 11:14'37" | | 84 | 07'41" | 11:22'18" | | 85 | 13'38" | 11:35'56" | | 86 | 08'33" | 11:44'29" | | 87 | 06'39" | 11:51'08" | | 88 | 09'43" | 12:00'51" | | 89 | 06'37" | 12:07'28" | | 90 | 07'30" | 12:14'58" | | 91 | 15'08" | 12:30'06" | | 92 | 09'32" | 12:39'38" | | 93 | 07'34" | 12:47'12" | | 94 | 07'22" | 12:54'34" | | 95 | 08'34" | 13:03'08" | | 96 | 10'13" | 13:13'21" | | 97 | 08'29" | 13:21'50" | | 98 | 07'10" | 13:29'00" | | 99 | 11'57" | 13:40'57" | | 100 | 10'00" | 13:50'57" | | 101 | 06'50" | 13:57'47" | | 102 | 09'42" | 14:07'29" | | 103 | 08'20" | 14:15'49" | | 104 | 07'55" | 14:23'44" | | 105 | 08'34" | 14:32'18" | | 105.7 | 18'58" | 14:46'08" |
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