澎湖海賊王永吉 2020/10/17 訓練日誌 | Marathon's World

澎湖海賊王永吉高雄
ID 377281

45 位追隨者

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澎湖海賊王永吉

102.0 km | 14:09:09 | 08:19/km | 第8馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	14:09:09
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34" (+05'56")

01:03'07" (+05'56")

10 km

(01:03'07")

00:32'33" (+07'55")

15 km

(01:33'42")

00:30'35" (+05'57")

00:57'11"

20 km

(02:00'18")

00:26'36" (+01'58")

25 km

(02:33'51")

00:33'33" (+08'55")

01:10'41" (+13'30")

30 km

(03:10'59")

00:37'08" (+12'30")

35 km

(03:44'43")

00:33'44" (+09'06")

00:58'22" (+01'11")

40 km

(04:09'21")

00:24'38"

45 km

(04:53'23")

00:44'02" (+19'24")

01:32'54" (+35'43")

50 km

(05:42'15")

00:48'52" (+24'14")

55 km

(06:27'43")

00:45'28" (+20'50")

01:25'30" (+28'19")

60 km

(07:07'45")

00:40'02" (+15'24")

65 km

(07:52'30")

00:44'45" (+20'07")

01:37'00" (+39'49")

70 km

(08:44'45")

00:52'15" (+27'37")

75 km

(09:22'37")

00:37'52" (+13'14")

01:18'03" (+20'52")

80 km

(10:02'48")

00:40'11" (+15'33")

85 km

(10:46'31")

00:43'43" (+19'05")

01:26'03" (+28'52")

90 km

(11:28'51")

00:42'20" (+17'42")

95 km

(12:14'45")

00:45'54" (+21'16")

01:23'50" (+26'39")

100 km

(12:52'41")

00:37'56" (+13'18")

Finish

(14:09:09)

日期: 2020-10-17 06:01 - 總爬升: 552 m - 平均心率: 136 - 卡路里: 5872 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 65%

賽前宣言: 加油💪

賽後評分:
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

10月累積里程 : 435.67 km

母子鱷魚3代淺藍 Y拖-6 39 累積 : 807.5 km

Strava 上傳 | 4 years ago

徐根龍, 庫吉寶寶和其他 12 人說推

·

觀看另 3 則留言

庫吉寶寶神人

2020-10-20 08:34 ·

1 個人推

徐根龍厲害！

2020-10-20 21:07 ·

1 個人推


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'00"	00:07'00"
2	05'58"	00:12'58"
3	05'48"	00:18'46"
4	05'53"	00:24'39"
5	05'55"	00:30'34"
6	05'45"	00:36'19"
7	06'03"	00:42'22"
8	07'05"	00:49'27"
9	07'53"	00:57'20"
10	05'47"	01:03'07"
11	05'23"	01:08'30"
12	05'43"	01:14'13"
13	05'01"	01:19'14"
14	04'52"	01:24'06"
15	09'36"	01:33'42"
16	03'00"	01:36'42"
17	02'54"	01:39'36"
18	08'23"	01:47'59"
19	06'10"	01:54'09"
20	06'09"	02:00'18"
21	08'16"	02:08'34"
22	05'51"	02:14'25"
23	05'55"	02:20'20"
24	07'37"	02:27'57"
25	05'54"	02:33'51"
26	06'54"	02:40'45"
27	06'13"	02:46'58"
28	06'02"	02:53'00"
29	06'15"	02:59'15"
30	11'44"	03:10'59"
31	07'31"	03:18'30"
32	06'53"	03:25'23"
33	05'36"	03:30'59"
34	07'38"	03:38'37"
35	06'06"	03:44'43"
36	05'44"	03:50'27"
37	05'42"	03:56'09"
38	07'31"	04:03'40"
39	02'43"	04:06'23"
40	02'58"	04:09'21"
41	14'57"	04:24'18"
42	08'19"	04:32'37"
43	07'25"	04:40'02"
44	06'40"	04:46'42"
45	06'41"	04:53'23"
46	09'30"	05:02'53"
47	14'55"	05:17'48"
48	08'19"	05:26'07"
49	08'04"	05:34'11"
50	08'04"	05:42'15"
51	09'35"	05:51'50"
52	07'31"	05:59'21"
53	08'25"	06:07'46"
54	11'40"	06:19'26"
55	08'17"	06:27'43"
56	09'48"	06:37'31"
57	09'22"	06:46'53"
58	07'21"	06:54'14"
59	06'51"	07:01'05"
60	06'40"	07:07'45"
61	08'09"	07:15'54"
62	07'11"	07:23'05"
63	07'38"	07:30'43"
64	14'29"	07:45'12"
65	07'18"	07:52'30"
66	08'25"	08:00'55"
67	08'11"	08:09'06"
68	10'39"	08:19'45"
69	18'09"	08:37'54"
70	06'51"	08:44'45"
71	07'09"	08:51'54"
72	07'51"	08:59'45"
73	08'30"	09:08'15"
74	06'37"	09:14'52"
75	07'45"	09:22'37"
76	06'35"	09:29'12"
77	09'10"	09:38'22"
78	07'53"	09:46'15"
79	08'03"	09:54'18"
80	08'30"	10:02'48"
81	07'31"	10:10'19"
82	11'29"	10:21'48"
83	08'18"	10:30'06"
84	08'14"	10:38'20"
85	08'11"	10:46'31"
86	07'59"	10:54'30"
87	10'17"	11:04'47"
88	07'58"	11:12'45"
89	07'25"	11:20'10"
90	08'41"	11:28'51"
91	08'07"	11:36'58"
92	08'42"	11:45'40"
93	08'47"	11:54'27"
94	12'08"	12:06'35"
95	08'10"	12:14'45"
96	07'07"	12:21'52"
97	07'17"	12:29'09"
98	07'26"	12:36'35"
99	08'37"	12:45'12"
100	07'29"	12:52'41"
101	12'34"	13:05'15"
102	09'11"	13:14'26"
103	08'44"	13:23'10"
104	14'57"	13:38'07"
105	08'08"	13:46'15"
106	07'55"	13:54'10"
107	07'54"	14:02'04"
107.8	08'28"	14:09'09"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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