陳佩琪 2020/10/17 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

102.0 km | 15:10:51 | 08:55/km | 第17馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	15:10:51
總名次	- / -
分組名次	- / -
平均速度	08:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+13'26")

01:08'31" (+04'45")

10 km

(01:08'31")

00:35'30" (+15'55")

15 km

(02:07'22")

00:58'51" (+39'16")

01:18'26" (+14'40")

20 km

(02:26'57")

00:19'35"

25 km

(03:01'47")

00:34'50" (+15'15")

01:10'15" (+06'29")

30 km

(03:37'12")

00:35'25" (+15'50")

35 km

(04:11'27")

00:34'15" (+14'40")

01:03'46"

40 km

(04:40'58")

00:29'31" (+09'56")

45 km

(05:18'12")

00:37'14" (+17'39")

01:17'59" (+14'13")

50 km

(05:58'57")

00:40'45" (+21'10")

55 km

(06:42'18")

00:43'21" (+23'46")

01:27'28" (+23'42")

60 km

(07:26'25")

00:44'07" (+24'32")

65 km

(08:14'38")

00:48'13" (+28'38")

01:41'43" (+37'57")

70 km

(09:08'08")

00:53'30" (+33'55")

75 km

(09:51'28")

00:43'20" (+23'45")

01:27'30" (+23'44")

80 km

(10:35'38")

00:44'10" (+24'35")

85 km

(11:25'42")

00:50'04" (+30'29")

01:38'36" (+34'50")

90 km

(12:14'14")

00:48'32" (+28'57")

95 km

(13:04'42")

00:50'28" (+30'53")

01:37'10" (+33'24")

100 km

(13:51'24")

00:46'42" (+27'07")

Finish

(15:10:51)

日期: 2020-10-17 06:01 - 總爬升: 504 m - 平均心率: 140 - 卡路里: 4068 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%

賽前宣言: 我的第一次金門跑旅平安玩賽囉

賽後評分: 賽道真的超美又能看到古蹟，志工辛苦了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

10月累積里程 : 420.27 km

母子鱷魚第三代淺紅35 累積 : 619.9 km

Strava 上傳 | 4 years ago

劉小鹿, 曾子泰和其他 6 人說推

留言

阿九哥Collar 超強女神👍

2020-10-18 17:04 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	06'38"	00:13'36"
3	06'35"	00:20'11"
4	06'30"	00:26'41"
5	06'20"	00:33'01"
6	06'17"	00:39'18"
7	06'18"	00:45'36"
8	08'11"	00:53'47"
9	08'14"	01:02'01"
10	06'30"	01:08'31"
11	09'00"	01:17'31"
12	06'59"	01:24'30"
13	06'23"	01:30'53"
14	06'26"	01:37'19"
15	30'03"	02:07'22"
16	00'01"	02:07'23"
17	00'01"	02:07'24"
18	07'07"	02:14'31"
19	06'15"	02:20'46"
20	06'11"	02:26'57"
21	08'57"	02:35'54"
22	06'24"	02:42'18"
23	06'26"	02:48'44"
24	06'35"	02:55'19"
25	06'28"	03:01'47"
26	06'34"	03:08'21"
27	06'24"	03:14'45"
28	06'36"	03:21'21"
29	06'55"	03:28'16"
30	08'56"	03:37'12"
31	06'40"	03:43'52"
32	06'45"	03:50'37"
33	07'14"	03:57'51"
34	07'09"	04:05'00"
35	06'27"	04:11'27"
36	07'27"	04:18'54"
37	09'38"	04:28'32"
38	03'34"	04:32'06"
39	02'05"	04:34'11"
40	06'47"	04:40'58"
41	09'07"	04:50'05"
42	07'12"	04:57'17"
43	06'56"	05:04'13"
44	06'36"	05:10'49"
45	07'23"	05:18'12"
46	10'37"	05:28'49"
47	09'18"	05:38'07"
48	06'58"	05:45'05"
49	06'50"	05:51'55"
50	07'02"	05:58'57"
51	08'26"	06:07'23"
52	06'58"	06:14'21"
53	08'10"	06:22'31"
54	10'42"	06:33'13"
55	09'05"	06:42'18"
56	09'49"	06:52'07"
57	08'32"	07:00'39"
58	08'04"	07:08'43"
59	08'26"	07:17'09"
60	09'16"	07:26'25"
61	07'27"	07:33'52"
62	07'56"	07:41'48"
63	08'30"	07:50'18"
64	15'31"	08:05'49"
65	08'49"	08:14'38"
66	10'04"	08:24'42"
67	09'16"	08:33'58"
68	08'24"	08:42'22"
69	15'50"	08:58'12"
70	09'56"	09:08'08"
71	09'03"	09:17'11"
72	08'22"	09:25'33"
73	08'48"	09:34'21"
74	08'20"	09:42'41"
75	08'47"	09:51'28"
76	09'24"	10:00'52"
77	08'38"	10:09'30"
78	08'10"	10:17'40"
79	08'27"	10:26'07"
80	09'31"	10:35'38"
81	12'02"	10:47'40"
82	10'46"	10:58'26"
83	08'54"	11:07'20"
84	08'55"	11:16'15"
85	09'27"	11:25'42"
86	08'57"	11:34'39"
87	12'50"	11:47'29"
88	09'09"	11:56'38"
89	08'24"	12:05'02"
90	09'12"	12:14'14"
91	08'21"	12:22'35"
92	09'55"	12:32'30"
93	14'11"	12:46'41"
94	09'22"	12:56'03"
95	08'39"	13:04'42"
96	08'40"	13:13'22"
97	09'01"	13:22'23"
98	09'06"	13:31'29"
99	09'38"	13:41'07"
100	10'17"	13:51'24"
101	10'49"	14:02'13"
102	10'30"	14:12'43"
103	09'33"	14:22'16"
104	13'29"	14:35'45"
105	10'49"	14:46'34"
106	09'55"	14:56'29"
107	10'18"	15:06'47"
104.9	-1'-56"	15:10'51"