29.5 km | 02:54:56 | 05:55/km日期: 2020-10-18 05:14 - 總爬升: 339 m - 平均心率: 151 - 卡路里: 1452 Cal - 平均步頻: 174
Pace: 05'55" / 05'48" / 05'55" / 05'57" / 05'49" / 06'06" / 05'40" / 05'29" / 05'30" / 05'35" / 08'04" / 06'12" / 06'18" / 06'06" / 19'52" / 06'08" / 05'47" / 05'38" / 08'18" / 05'22" / 05'21" / 05'29" / 05'25" / 07'20" / 06'58" / 05'56" / 12'46" / 06'12" / 05'09" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 05'29" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'50" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+01'04") | 1000 / 12000 |
| 13 | | 06'17" (+01'09") | 1000 / 13000 |
| 14 | | 06'06" (+00'58") | 1000 / 14000 |
| 15 | | 06'39" (+01'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'59") | 1000 / 16000 |
| 17 | | 05'47" (+00'39") | 1000 / 17000 |
| 18 | | 05'37" (+00'29") | 1000 / 18000 |
| 19 | | 06'01" (+00'53") | 1000 / 19000 |
| 20 | | 05'22" (+00'14") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 05'29" (+00'21") | 1000 / 22000 |
| 23 | | 05'25" (+00'17") | 1000 / 23000 |
| 24 | | 07'19" (+02'11") | 1000 / 24000 |
| 25 | | 06'57" (+01'49") | 1000 / 25000 |
| 26 | | 05'56" (+00'48") | 1000 / 26000 |
| 27 | | 06'25" (+01'17") | 1000 / 27000 |
| 28 | | 06'11" (+01'03") | 1000 / 28000 |
| 29 | | 05'08" | 1000 / 29000 |
| 30 | | 05'38" (+00'30") | 510 / 29510 |
基隆施國隆
留言 
Nike Turbo 2 累積 : 477.3 km
展開計圈分析
