10.2 km | 01:01:11 | 06:01/km日期: 2020-10-14 06:44 - 平均心率: 141 - 卡路里: 606 Cal - 平均步頻: 186
Pace: 06'09" / 05'56" / 05'47" / 05'42" / 06'01" / 06'00" / 05'59" / 06'08" / 06'02" / 06'19" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'15") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'37") | 1000 / 10000 |
| 11 | | 07'34" (+01'53") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 388.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 06'00" | 00:35'35" |
| 7 | 05'59" | 00:41'34" |
| 8 | 06'08" | 00:47'42" |
| 9 | 06'02" | 00:53'44" |
| 10 | 06'19" | 01:00'03" |
| 10.2 | 07'35" | 01:01'12" |
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