44.2 km | 05:13:53 | 07:05/km日期: 2020-10-18 05:09 - 總爬升: 259 m - 平均心率: 148 - 卡路里: 2801 Cal - 平均步頻: 150
Pace: 07'06" / 06'03" / 06'05" / 05'48" / 05'40" / 05'50" / 05'41" / 05'49" / 05'49" / 05'47" / 07'04" / 05'57" / 05'53" / 05'36" / 05'33" / 05'30" / 05'29" / 05'34" / 07'06" / 10'09" / 08'28" / 06'08" / 10'34" / 11'13" / 05'56" / 06'07" / 06'20" / 06'37" / 06'25" / 06'17" / 08'58" / 06'08" / 09'24" / 06'23" / 07'01" / 10'54" / 07'15" / 06'59" / 07'57" / 09'05" / 09'45" / 12'34" / 07'41" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'13") | 1000 / 7000 |
| 8 | | 05'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 07'03" (+01'35") | 1000 / 11000 |
| 12 | | 05'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'36" (+00'08") | 1000 / 14000 |
| 15 | | 05'33" (+00'05") | 1000 / 15000 |
| 16 | | 05'29" (+00'01") | 1000 / 16000 |
| 17 | | 05'28" | 1000 / 17000 |
| 18 | | 05'34" (+00'06") | 1000 / 18000 |
| 19 | | 07'05" (+01'37") | 1000 / 19000 |
| 20 | | 10'09" (+04'41") | 1000 / 20000 |
| 21 | | 08'28" (+03'00") | 1000 / 21000 |
| 22 | | 06'07" (+00'39") | 1000 / 22000 |
| 23 | | 10'34" (+05'06") | 1000 / 23000 |
| 24 | | 11'12" (+05'44") | 1000 / 24000 |
| 25 | | 05'56" (+00'28") | 1000 / 25000 |
| 26 | | 06'06" (+00'38") | 1000 / 26000 |
| 27 | | 06'20" (+00'52") | 1000 / 27000 |
| 28 | | 06'36" (+01'08") | 1000 / 28000 |
| 29 | | 06'25" (+00'57") | 1000 / 29000 |
| 30 | | 06'16" (+00'48") | 1000 / 30000 |
| 31 | | 08'57" (+03'29") | 1000 / 31000 |
| 32 | | 06'08" (+00'40") | 1000 / 32000 |
| 33 | | 09'23" (+03'55") | 1000 / 33000 |
| 34 | | 06'23" (+00'55") | 1000 / 34000 |
| 35 | | 07'00" (+01'32") | 1000 / 35000 |
| 36 | | 08'51" (+03'23") | 1000 / 36000 |
| 37 | | 07'15" (+01'47") | 1000 / 37000 |
| 38 | | 06'58" (+01'30") | 1000 / 38000 |
| 39 | | 07'57" (+02'29") | 1000 / 39000 |
| 40 | | 09'04" (+03'36") | 1000 / 40000 |
| 41 | | 09'45" (+04'17") | 1000 / 41000 |
| 42 | | 12'33" (+07'05") | 1000 / 42000 |
| 43 | | 07'41" (+02'13") | 1000 / 43000 |
| 44 | | 06'58" (+01'30") | 1000 / 44000 |
| 45 | | 06'14" (+00'46") | 213 / 44213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 06'05" | 00:19'14" |
| 4 | 05'48" | 00:25'02" |
| 5 | 05'40" | 00:30'42" |
| 6 | 05'50" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 8 | 05'49" | 00:48'02" |
| 9 | 05'49" | 00:53'51" |
| 10 | 05'47" | 00:59'38" |
| 11 | 07'04" | 01:06'42" |
| 12 | 05'57" | 01:12'39" |
| 13 | 05'53" | 01:18'32" |
| 14 | 05'36" | 01:24'08" |
| 15 | 05'33" | 01:29'41" |
| 16 | 05'30" | 01:35'11" |
| 17 | 05'29" | 01:40'40" |
| 18 | 05'34" | 01:46'14" |
| 19 | 07'06" | 01:53'20" |
| 20 | 10'09" | 02:03'29" |
| 21 | 08'28" | 02:11'57" |
| 22 | 06'08" | 02:18'05" |
| 23 | 10'34" | 02:28'39" |
| 24 | 11'13" | 02:39'52" |
| 25 | 05'56" | 02:45'48" |
| 26 | 06'07" | 02:51'55" |
| 27 | 06'20" | 02:58'15" |
| 28 | 06'37" | 03:04'52" |
| 29 | 06'25" | 03:11'17" |
| 30 | 06'17" | 03:17'34" |
| 31 | 08'58" | 03:26'32" |
| 32 | 06'08" | 03:32'40" |
| 33 | 09'24" | 03:42'04" |
| 34 | 06'23" | 03:48'27" |
| 35 | 07'01" | 03:55'28" |
| 36 | 10'54" | 04:06'22" |
| 37 | 07'15" | 04:13'37" |
| 38 | 06'59" | 04:20'36" |
| 39 | 07'57" | 04:28'33" |
| 40 | 09'05" | 04:37'38" |
| 41 | 09'45" | 04:47'23" |
| 42 | 12'34" | 04:59'57" |
| 43 | 07'41" | 05:07'38" |
| 44 | 06'58" | 05:14'36" |
| 44.2 | 06'18" | 05:15'57" |
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