恭喜破PB
半馬 | 01:53:13 | 05:21/km | 第4半馬| 官方成績 |
| 日期 | 2020-10-18 |
| 成績 | 01:53:13 |
| 總名次 | 386 / 4333 |
| 分組名次 | 122 / 1298 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" | 00:52'01" |
| 00:26'11" (+00'21") |
| 00:26'11" (+00'21") | 00:54'36" (+02'35") |
| 00:28'25" (+02'35") |
|
日期: 2020-10-18 05:45 - 地點: 台南 - 天氣: 晴 - 平均心率: 173 - 卡路里: 1140 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1010 / 1010 |
| 2 | | 05'14" (+00'12") | 1000 / 2009 |
| 3 | | 05'08" (+00'06") | 1010 / 3019 |
| 4 | | 05'02" | 1010 / 4029 |
| 5 | | 05'06" (+00'04") | 1000 / 5029 |
| 6 | | 05'24" (+00'22") | 1000 / 6029 |
| 7 | | 05'08" (+00'06") | 1000 / 7029 |
| 8 | | 05'14" (+00'12") | 1010 / 8039 |
| 9 | | 05'17" (+00'15") | 1010 / 9049 |
| 10 | | 05'06" (+00'04") | 1000 / 10049 |
| 11 | | 05'20" (+00'18") | 1000 / 11049 |
| 12 | | 05'08" (+00'06") | 1000 / 12049 |
| 13 | | 05'15" (+00'13") | 1000 / 13049 |
| 14 | | 05'14" (+00'12") | 1010 / 14059 |
| 15 | | 05'12" (+00'10") | 1000 / 15059 |
| 16 | | 05'55" (+00'53") | 1010 / 16070 |
| 17 | | 05'32" (+00'30") | 1010 / 17080 |
| 18 | | 05'47" (+00'45") | 1000 / 18080 |
| 19 | | 05'30" (+00'28") | 1000 / 19080 |
| 20 | | 05'42" (+00'40") | 1000 / 20080 |
| 21 | | 05'30" (+00'28") | 1000 / 21080 |
| 22 | | 07'03" (+02'01") | 130 / 21210 |
賽後評分: 賽道規畫很完善，補給也很豐盛，但都没吃，天氣涼爽，小破ＰＢ。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
151.92 km 
Mizuno WAVE RIDER 20 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'14" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'22" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'17" | 00:41'37" |
| 9 | 05'18" | 00:46'55" |
| 10 | 05'06" | 00:52'01" |
| 11 | 05'18" | 00:57'19" |
| 12 | 05'11" | 01:02'30" |
| 13 | 05'13" | 01:07'43" |
| 14 | 05'17" | 01:13'00" |
| 15 | 05'12" | 01:18'12" |
| 16 | 05'57" | 01:24'09" |
| 17 | 05'34" | 01:29'43" |
| 18 | 05'47" | 01:35'30" |
| 19 | 05'29" | 01:40'59" |
| 20 | 05'38" | 01:46'37" |
| 21 | 05'33" | 01:52'10" |
| 21.4 | 09'39" | 01:55'33" |
展開計圈分析
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