|  58.4 km | 02:23:08 | 24.5 km/h日期: 2020-10-18 06:38 - 總爬升: 342 m - 平均心率: 108 - 踏頻: 62 - 卡路里: 1225 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-24.18) | 1002 / 1002 | | 2 | | 12.77 (-26.79) | 1003 / 2005 | | 3 | | 20.22 (-19.34) | 1001 / 3007 | | 4 | | 13.85 (-25.71) | 1005 / 4012 | | 5 | | 13.43 (-26.13) | 1005 / 5018 |
| 6 | | 23.08 (-16.48) | 1006 / 6025 | | 7 | | 30.00 (-9.56) | 1002 / 7027 | | 8 | | 31.30 (-8.26) | 1005 / 8033 | | 9 | | 27.27 (-12.29) | 1002 / 9036 | | 10 | | 25.17 (-14.39) | 1002 / 10038 | | 11 | | 25.00 (-14.56) | 1003 / 11042 | | 12 | | 28.80 (-10.76) | 1004 / 12046 | | 13 | | 26.09 (-13.47) | 1005 / 13052 | | 14 | | 29.51 (-10.05) | 1007 / 14059 | | 15 | | 28.12 (-11.44) | 1007 / 15067 | | 16 | | 29.27 (-10.29) | 1000 / 16067 | | 17 | | 30.51 (-9.05) | 1007 / 17075 | | 18 | | 28.57 (-10.99) | 1003 / 18078 | | 19 | | 26.47 (-13.09) | 1008 / 19087 | | 20 | | 28.57 (-10.99) | 1000 / 20087 | | 21 | | 21.69 (-17.87) | 1000 / 21087 | | 22 | | 23.84 (-15.72) | 1001 / 22089 | | 23 | | 21.95 (-17.61) | 1006 / 23095 | | 24 | | 30.51 (-9.05) | 1004 / 24099 | | 25 | | 27.48 (-12.08) | 1004 / 25104 | | 26 | | 26.09 (-13.47) | 1000 / 26104 | | 27 | | 21.95 (-17.61) | 1006 / 27111 | | 28 | | 28.12 (-11.44) | 1003 / 28114 | | 29 | | 21.30 (-18.26) | 1000 / 29115 | | 30 | | 18.27 (-21.29) | 1001 / 30117 | | 31 | | 28.80 (-10.76) | 1007 / 31124 | | 32 | | 36.36 (-3.20) | 1006 / 32131 | | 33 | | 27.27 (-12.29) | 1004 / 33136 | | 34 | | 24.83 (-14.73) | 1009 / 34145 | | 35 | | 29.51 (-10.05) | 1002 / 35148 | | 36 | | 30.25 (-9.31) | 1007 / 36155 | | 37 | | 25.90 (-13.66) | 1003 / 37158 | | 38 | | 31.30 (-8.26) | 1006 / 38164 | | 39 | | 33.96 (-5.60) | 1006 / 39171 | | 40 | | 39.56 | 1004 / 40175 | | 41 | | 35.64 (-3.92) | 1008 / 41183 | | 42 | | 31.58 (-7.98) | 1002 / 42186 | | 43 | | 31.86 (-7.70) | 1006 / 43192 | | 44 | | 29.03 (-10.53) | 1000 / 44192 | | 45 | | 29.03 (-10.53) | 1006 / 45199 | | 46 | | 26.87 (-12.69) | 1004 / 46204 | | 47 | | 25.35 (-14.21) | 1001 / 47205 | | 48 | | 34.95 (-4.61) | 1004 / 48209 | | 49 | | 31.30 (-8.26) | 1002 / 49211 | | 50 | | 33.33 (-6.23) | 1010 / 50222 | | 51 | | 37.50 (-2.06) | 1001 / 51224 | | 52 | | 35.29 (-4.27) | 1003 / 52227 | | 53 | | 31.30 (-8.26) | 1004 / 53231 | | 54 | | 33.64 (-5.92) | 1008 / 54239 | | 55 | | 22.93 (-16.63) | 1000 / 55240 | | 56 | | 13.09 (-26.47) | 1003 / 56244 | | 57 | | 12.63 (-26.93) | 1000 / 57244 | | 58 | | 13.04 (-26.52) | 1003 / 58248 | | 59 | | 9.81 (-29.75) | 103 / 58351 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 15.5 | 41 | -5.4 % | | 2 | 12.8 | 45 | -2.5 % | | 3 | 20.3 | 56 | 5.0 % | | 4 | 13.8 | 49 | 5.0 % | | 5 | 13.5 | 48 | -5.0 % | | 6 | 22.6 | 58 | 3.7 % | | 7 | 30.0 | 67 | -0.2 % | | 8 | 30.8 | 66 | -1.3 % | | 9 | 28.1 | 67 | 1.5 % | | 10 | 24.8 | 63 | 2.0 % | | 11 | 25.0 | 64 | 2.2 % | | 12 | 28.8 | 74 | -1.3 % | | 13 | 26.9 | 68 | 1.6 % | | 14 | 28.8 | 74 | -3.2 % | | 15 | 28.3 | 74 | 1.7 % | | 16 | 29.8 | 76 | -1.3 % | | 17 | 30.0 | 72 | -2.1 % | | 18 | 29.8 | 68 | -0.7 % | | 19 | 25.5 | 64 | 1.5 % | | 20 | 29.5 | 76 | 2.2 % | | 21 | 21.8 | 65 | 4.5 % | | 22 | 24.3 | 67 | -4.0 % | | 23 | 22.6 | 60 | -3.2 % | | 24 | 26.5 | 65 | -2.8 % | | 25 | 28.6 | 71 | -2.0 % | | 26 | 28.1 | 73 | -1.1 % | | 27 | 20.3 | 57 | 2.6 % | | 28 | 30.0 | 21 | -2.6 % | | 29 | 22.9 | 54 | 1.6 % | | 30 | 20.7 | 51 | 1.5 % | | 31 | 21.2 | 62 | -0.5 % | | 32 | 37.1 | 84 | -1.8 % | | 33 | 31.9 | 70 | 2.3 % | | 34 | 21.2 | 53 | 3.1 % | | 35 | 34.6 | 55 | -2.0 % | | 36 | 27.5 | 65 | 1.8 % | | 37 | 28.6 | 67 | 2.7 % | | 38 | 29.0 | 75 | 2.5 % | | 39 | 34.0 | 85 | -1.6 % | | 40 | 36.4 | 55 | -3.8 % | | 41 | 39.6 | 62 | -2.1 % | | 42 | 31.9 | 67 | -1.3 % | | 43 | 33.0 | 70 | -0.9 % | | 44 | 30.5 | 66 | 2.2 % | | 45 | 30.3 | 68 | -0.2 % | | 46 | 27.9 | 62 | 2.0 % | | 47 | 24.8 | 59 | 1.7 % | | 48 | 30.8 | 76 | -1.7 % | | 49 | 32.1 | 73 | 1.0 % | | 50 | 30.5 | 69 | 1.1 % | | 51 | 37.1 | 70 | -2.2 % | | 52 | 35.3 | 82 | -0.4 % | | 53 | 35.6 | 80 | -0.2 % | | 54 | 31.0 | 71 | 3.3 % | | 55 | 34.0 | 76 | -0.6 % | | 56 | 17.6 | 24 | -2.4 % | | 57 | 13.9 | 38 | 4.1 % | | 58 | 10.3 | 39 | -2.4 % | | 58.4 | 6.9 | 39 | -2.4 % |
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