| 非常挫折的30馬,10個月沒跑,果然就吃不起這個馬
再多練練不然還是會被馬場修理. 賽後評分: 路線比較單調,其他都相當不錯. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 201.75 km  Nike Air Zoom Pegasus 35 累積 : 2335.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'48" | 00:15'25" | | 3 | 08'33" | 00:23'58" | | 4 | 07'17" | 00:31'15" | | 5 | 07'38" | 00:38'53" | | 6 | 07'13" | 00:46'06" | | 7 | 07'22" | 00:53'28" | | 8 | 07'59" | 01:01'27" | | 9 | 07'42" | 01:09'09" | | 10 | 08'56" | 01:18'05" | | 11 | 07'02" | 01:25'07" | | 12 | 07'14" | 01:32'21" | | 13 | 07'24" | 01:39'45" | | 14 | 08'03" | 01:47'48" | | 15 | 07'25" | 01:55'13" | | 16 | 08'09" | 02:03'22" | | 17 | 07'27" | 02:10'49" | | 18 | 07'55" | 02:18'44" | | 19 | 09'13" | 02:27'57" | | 20 | 08'10" | 02:36'07" | | 21 | 07'57" | 02:44'04" | | 22 | 10'22" | 02:54'26" | | 23 | 08'12" | 03:02'38" | | 24 | 09'45" | 03:12'23" | | 25 | 09'42" | 03:22'05" | | 26 | 08'57" | 03:31'02" | | 27 | 08'21" | 03:39'23" | | 28 | 10'16" | 03:49'39" | | 29 | 08'59" | 03:58'38" | | 30 | 10'07" | 04:08'45" | | 31 | 09'34" | 04:18'19" | | 32 | 09'50" | 04:28'09" | | 33 | 11'34" | 04:39'43" | | 34 | 09'43" | 04:49'26" | | 35 | 09'33" | 04:58'59" | | 36 | 10'25" | 05:09'24" | | 37 | 09'34" | 05:18'58" | | 38 | 09'31" | 05:28'29" | | 39 | 10'21" | 05:38'50" | | 40 | 10'01" | 05:48'51" | | 41 | 10'44" | 05:59'35" | | 42 | 08'43" | 06:08'18" | | 43 | 24'30" | 06:32'48" | | 43.0 | 12'26" | 06:32'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 06:12:54 | 08:50/km | 第30馬
台中
留言 
展開計圈分析
