陳偉庭 2020/10/17 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

102.0 km | 11:34:38 | 06:48/km | 第14馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	11:34:38
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'37")

00:24'37" (+10'21")

00:51'14"

10 km

(00:51'14")

00:26'37" (+12'21")

15 km

(01:42'46")

00:51'32" (+37'16")

01:05'48" (+14'34")

20 km

(01:57'02")

00:14'16"

25 km

(02:22'59")

00:25'57" (+11'41")

00:55'32" (+04'18")

30 km

(02:52'34")

00:29'35" (+15'19")

35 km

(03:18'41")

00:26'07" (+11'51")

00:56'27" (+05'13")

40 km

(03:49'01")

00:30'20" (+16'04")

45 km

(04:18'33")

00:29'32" (+15'16")

01:00'29" (+09'15")

50 km

(04:49'30")

00:30'57" (+16'41")

55 km

(05:26'27")

00:36'57" (+22'41")

01:14'56" (+23'42")

60 km

(06:04'26")

00:37'59" (+23'43")

65 km

(06:45'35")

00:41'09" (+26'53")

01:20'47" (+29'33")

70 km

(07:25'13")

00:39'38" (+25'22")

75 km

(07:56'33")

00:31'20" (+17'04")

01:06'10" (+14'56")

80 km

(08:31'23")

00:34'50" (+20'34")

85 km

(09:05'20")

00:33'57" (+19'41")

01:08'06" (+16'52")

90 km

(09:39'29")

00:34'09" (+19'53")

95 km

(10:19'36")

00:40'07" (+25'51")

01:13'57" (+22'43")

100 km

(10:53'26")

00:33'50" (+19'34")

Finish

(11:34:38)

日期: 2020-10-17 06:01 - 總爬升: 456 m - 地點: 金門正義農漁園區 - 天氣: 晴 - 平均心率: 132 - 卡路里: 5272 Cal - 平均步頻: 173 - 溫度: 23°C - 濕度: 65%

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

高雄

陳偉庭

留言

賽前宣言: 玩賽~~

賽後評分: 路線很優美具當地特色
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 457.36 km

HOKAONE Clifton5 累積 : 2948.7 km

Strava 上傳 | 4 years ago

靜樺說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	04'53"	00:10'16"
3	04'44"	00:15'00"
4	04'47"	00:19'47"
5	04'50"	00:24'37"
6	04'40"	00:29'17"
7	04'32"	00:33'49"
8	05'36"	00:39'25"
9	06'49"	00:46'14"
10	05'00"	00:51'14"
11	05'02"	00:56'16"
12	05'09"	01:01'25"
13	04'39"	01:06'04"
14	04'39"	01:10'43"
15	32'03"	01:42'46"
16	00'01"	01:42'47"
17	00'01"	01:42'48"
18	04'35"	01:47'23"
19	04'50"	01:52'13"
20	04'49"	01:57'02"
21	06'59"	02:04'01"
22	04'38"	02:08'39"
23	04'39"	02:13'18"
24	04'44"	02:18'02"
25	04'57"	02:22'59"
26	04'48"	02:27'47"
27	04'51"	02:32'38"
28	04'50"	02:37'28"
29	04'48"	02:42'16"
30	10'18"	02:52'34"
31	05'04"	02:57'38"
32	05'04"	03:02'42"
33	05'36"	03:08'18"
34	05'04"	03:13'22"
35	05'19"	03:18'41"
36	04'41"	03:23'22"
37	17'19"	03:40'41"
38	00'01"	03:40'42"
39	00'01"	03:40'43"
40	08'18"	03:49'01"
41	05'17"	03:54'18"
42	05'19"	03:59'37"
43	05'10"	04:04'47"
44	06'27"	04:11'14"
45	07'19"	04:18'33"
46	06'31"	04:25'04"
47	06'08"	04:31'12"
48	06'21"	04:37'33"
49	05'43"	04:43'16"
50	06'14"	04:49'30"
51	06'36"	04:56'06"
52	06'28"	05:02'34"
53	11'08"	05:13'42"
54	06'27"	05:20'09"
55	06'18"	05:26'27"
56	06'26"	05:32'53"
57	06'50"	05:39'43"
58	11'20"	05:51'03"
59	05'48"	05:56'51"
60	07'35"	06:04'26"
61	05'27"	06:09'53"
62	05'51"	06:15'44"
63	15'34"	06:31'18"
64	08'00"	06:39'18"
65	06'17"	06:45'35"
66	06'20"	06:51'55"
67	06'17"	06:58'12"
68	13'04"	07:11'16"
69	08'12"	07:19'28"
70	05'45"	07:25'13"
71	05'39"	07:30'52"
72	06'39"	07:37'31"
73	05'59"	07:43'30"
74	06'09"	07:49'39"
75	06'54"	07:56'33"
76	10'15"	08:06'48"
77	06'23"	08:13'11"
78	05'41"	08:18'52"
79	06'11"	08:25'03"
80	06'20"	08:31'23"
81	09'35"	08:40'58"
82	05'56"	08:46'54"
83	06'49"	08:53'43"
84	05'53"	08:59'36"
85	05'44"	09:05'20"
86	10'12"	09:15'32"
87	05'52"	09:21'24"
88	05'46"	09:27'10"
89	06'40"	09:33'50"
90	05'39"	09:39'29"
91	06'01"	09:45'30"
92	06'59"	09:52'29"
93	14'20"	10:06'49"
94	06'33"	10:13'22"
95	06'14"	10:19'36"
96	06'39"	10:26'15"
97	06'11"	10:32'26"
98	06'10"	10:38'36"
99	05'41"	10:44'17"
100	09'09"	10:53'26"
101	06'59"	11:00'25"
102	05'51"	11:06'16"
103	06'42"	11:12'58"
104	06'07"	11:19'05"
105	06'06"	11:25'11"
106	06'19"	11:31'30"
101.4	00'-41"	11:34'38"