|  200.0 km | 07:45:31 | 25.8 km/h| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'36" (+01'33") | 00:15'52" (+01'22") | | 00:07'16" (+00'13") | | 00:07'34" (+00'31") | 00:14'50" (+00'20") | | 00:07'16" (+00'13") | | 00:07'33" (+00'30") | 00:14'50" (+00'20") | | 00:07'17" (+00'14") | | 00:07'30" (+00'27") | 00:15'26" (+00'56") | | 00:07'56" (+00'53") | | 00:07'41" (+00'38") | 00:15'49" (+01'19") | | 00:08'08" (+01'05") | | 00:08'02" (+00'59") | 00:15'42" (+01'12") | | 00:07'40" (+00'37") | | 00:12'52" (+05'49") | 00:20'27" (+05'57") | | 00:07'35" (+00'32") | | 00:07'03" | 00:14'30" | | 00:07'27" (+00'24") | | 00:07'47" (+00'44") | 00:15'59" (+01'29") | | 00:08'12" (+01'09") | | 00:07'20" (+00'17") | 00:16'05" (+01'35") | | 00:08'45" (+01'42") | | 00:19'46" (+12'43") | 00:32'52" (+18'22") | | 00:13'06" (+06'03") | | 00:14'24" (+07'21") | 00:26'59" (+12'29") | | 00:12'35" (+05'32") | | 00:15'31" (+08'28") | 00:28'57" (+14'27") | | 00:13'26" (+06'23") | | 00:14'46" (+07'43") | 00:32'24" (+17'54") | | 00:17'38" (+10'35") | | 00:14'59" (+07'56") | 00:28'28" (+13'58") | | 00:13'29" (+06'26") | | 00:14'26" (+07'23") | 00:28'15" (+13'45") | | 00:13'49" (+06'46") | | 00:13'05" (+06'02") | 00:33'17" (+18'47") | | 00:20'12" (+13'09") | | 00:13'23" (+06'20") | 00:25'46" (+11'16") | | 00:12'23" (+05'20") | | 00:13'16" (+06'13") | 00:26'12" (+11'42") | | 00:12'56" (+05'53") | | 00:15'38" (+08'35") | 00:30'34" (+16'04") | | 00:14'56" (+07'53") | |
日期: 2020-10-18 06:10 - 總爬升: 736 m - 平均心率: 146 - 踏頻: 71 - 卡路里: 4247 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.95 (-7.91) | 5000 / 5000 | | 2 | | 41.38 (-1.48) | 5000 / 10000 | | 3 | | 40.00 (-2.86) | 5000 / 15000 | | 4 | | 41.38 (-1.48) | 5000 / 20000 | | 5 | | 40.00 (-2.86) | 5000 / 25000 |
| 6 | | 41.38 (-1.48) | 5000 / 30000 | | 7 | | 40.45 (-2.41) | 5000 / 35000 | | 8 | | 37.89 (-4.96) | 5000 / 40000 | | 9 | | 39.13 (-3.73) | 5000 / 45000 | | 10 | | 37.11 (-5.74) | 5000 / 50000 | | 11 | | 37.50 (-5.36) | 5000 / 55000 | | 12 | | 39.56 (-3.30) | 5000 / 60000 | | 13 | | 23.38 (-19.48) | 5000 / 65000 | | 14 | | 39.56 (-3.30) | 5000 / 70000 | | 15 | | 42.86 | 5000 / 75000 | | 16 | | 40.45 (-2.41) | 5000 / 80000 | | 17 | | 38.71 (-4.15) | 5000 / 85000 | | 18 | | 36.73 (-6.12) | 5000 / 90000 | | 19 | | 41.38 (-1.48) | 5000 / 95000 | | 20 | | 34.29 (-8.57) | 5000 / 100000 | | 21 | | 15.19 (-27.67) | 5000 / 105000 | | 22 | | 22.93 (-19.93) | 5000 / 110000 | | 23 | | 20.93 (-21.93) | 5000 / 115000 | | 24 | | 23.84 (-19.02) | 5000 / 120000 | | 25 | | 19.35 (-23.50) | 5000 / 125000 | | 26 | | 22.36 (-20.50) | 5000 / 130000 | | 27 | | 20.34 (-22.52) | 5000 / 135000 | | 28 | | 17.06 (-25.80) | 5000 / 140000 | | 29 | | 20.11 (-22.75) | 5000 / 145000 | | 30 | | 22.36 (-20.50) | 5000 / 150000 | | 31 | | 20.81 (-22.05) | 5000 / 155000 | | 32 | | 21.82 (-21.04) | 5000 / 160000 | | 33 | | 22.93 (-19.93) | 5000 / 165000 | | 34 | | 14.88 (-27.98) | 5000 / 170000 | | 35 | | 22.50 (-20.36) | 5000 / 175000 | | 36 | | 24.32 (-18.53) | 5000 / 180000 | | 37 | | 22.64 (-20.22) | 5000 / 185000 | | 38 | | 23.23 (-19.63) | 5000 / 190000 | | 39 | | 19.25 (-23.61) | 5000 / 195000 | | 40 | | 20.11 (-22.75) | 5000 / 200000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 898.03 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -0.4 % | | 2 | 33.3 | 1.4 % | | 3 | 36.7 | 1.2 % | | 4 | 42.9 | -1.4 % | | 5 | 43.9 | 1.0 % | | 6 | 38.3 | 1.5 % | | 7 | 43.9 | 1.2 % | | 8 | 40.4 | -1.0 % | | 9 | 41.9 | -1.2 % | | 10 | 42.4 | -0.4 % | | 11 | 39.6 | -0.6 % | | 12 | 38.7 | -0.2 % | | 13 | 39.1 | 1.0 % | | 14 | 39.1 | -0.9 % | | 15 | 41.9 | -0.6 % | | 16 | 38.7 | 2.2 % | | 17 | 43.4 | -1.1 % | | 18 | 42.4 | 1.0 % | | 19 | 39.1 | -0.2 % | | 20 | 43.4 | -0.2 % | | 21 | 36.7 | 2.7 % | | 22 | 43.4 | -1.0 % | | 23 | 41.9 | -1.1 % | | 24 | 39.1 | 1.3 % | | 25 | 38.3 | -1.1 % | | 26 | 41.4 | -0.1 % | | 27 | 39.6 | 1.0 % | | 28 | 41.9 | 1.0 % | | 29 | 40.4 | -0.1 % | | 30 | 42.9 | -0.6 % | | 31 | 39.1 | 1.2 % | | 32 | 40.4 | 1.0 % | | 33 | 41.4 | -1.2 % | | 34 | 40.4 | -0.2 % | | 35 | 38.7 | -0.1 % | | 36 | 37.5 | 1.8 % | | 37 | 35.3 | -0.5 % | | 38 | 38.3 | -0.8 % | | 39 | 38.3 | -0.4 % | | 40 | 40.0 | 1.3 % | | 41 | 42.4 | -1.3 % | | 42 | 39.6 | 1.0 % | | 43 | 37.5 | -0.2 % | | 44 | 40.0 | -0.1 % | | 45 | 36.4 | 2.0 % | | 46 | 41.9 | -0.9 % | | 47 | 35.3 | 1.0 % | | 48 | 36.4 | 1.5 % | | 49 | 37.9 | -1.0 % | | 50 | 34.0 | 1.3 % | | 51 | 37.5 | 1.8 % | | 52 | 44.4 | -0.4 % | | 53 | 38.7 | -0.4 % | | 54 | 38.3 | 1.0 % | | 55 | 30.5 | 2.2 % | | 56 | 38.7 | -1.2 % | | 57 | 14.0 | -0.6 % | | 58 | 3600.0 | -0.3 % | | 59 | 124.1 | -0.2 % | | 60 | 45.0 | 0.0 % | | 61 | 37.5 | 1.8 % | | 62 | 42.9 | -0.8 % | | 63 | 41.4 | 1.0 % | | 64 | 10.7 | -1.4 % | | 65 | 21.3 | -0.7 % | | 66 | 39.1 | -0.6 % | | 67 | 35.6 | 1.0 % | | 68 | 40.0 | 1.5 % | | 69 | 40.4 | -1.4 % | | 70 | 43.4 | -0.2 % | | 71 | 40.9 | -0.7 % | | 72 | 42.4 | -0.2 % | | 73 | 43.4 | 1.0 % | | 74 | 42.4 | -0.3 % | | 75 | 43.9 | 1.0 % | | 76 | 41.9 | -0.9 % | | 77 | 37.1 | -0.2 % | | 78 | 38.3 | 1.0 % | | 79 | 42.4 | 2.0 % | | 80 | 42.4 | 1.2 % | | 81 | 38.3 | -0.5 % | | 82 | 41.9 | -0.4 % | | 83 | 34.3 | -0.2 % | | 84 | 37.5 | -0.5 % | | 85 | 41.9 | -0.1 % | | 86 | 39.1 | -0.2 % | | 87 | 40.0 | 1.8 % | | 88 | 39.6 | -0.2 % | | 89 | 30.3 | 1.6 % | | 90 | 36.0 | 1.3 % | | 91 | 37.9 | 1.4 % | | 92 | 38.3 | -1.4 % | | 93 | 41.4 | -0.8 % | | 94 | 42.9 | -0.4 % | | 95 | 45.0 | -0.3 % | | 96 | 37.1 | 3.0 % | | 97 | 37.5 | 1.9 % | | 98 | 38.3 | -1.3 % | | 99 | 38.3 | -1.1 % | | 100 | 25.0 | 3.8 % | | 101 | 20.7 | 3.7 % | | 102 | 5.7 | 4.3 % | | 103 | 22.4 | -3.0 % | | 104 | 33.6 | -3.3 % | | 105 | 32.1 | -3.4 % | | 106 | 20.9 | 1.8 % | | 107 | 20.1 | 2.8 % | | 108 | 25.9 | -1.9 % | | 109 | 23.7 | 1.2 % | | 110 | 25.0 | 1.3 % | | 111 | 19.1 | 1.3 % | | 112 | 20.7 | 1.6 % | | 113 | 18.3 | 1.6 % | | 114 | 21.6 | -1.3 % | | 115 | 26.1 | -1.0 % | | 116 | 24.5 | -1.0 % | | 117 | 25.5 | -0.4 % | | 118 | 26.1 | -1.8 % | | 119 | 20.9 | -0.4 % | | 120 | 22.9 | 1.0 % | | 121 | 18.3 | 1.2 % | | 122 | 20.7 | 1.0 % | | 123 | 17.5 | 1.0 % | | 124 | 18.7 | 1.8 % | | 125 | 22.4 | -0.8 % | | 126 | 25.5 | -0.9 % | | 127 | 25.2 | -0.8 % | | 128 | 21.8 | -1.8 % | | 129 | 17.0 | 1.8 % | | 130 | 24.8 | -0.3 % | | 131 | 19.9 | -0.6 % | | 132 | 21.7 | 2.2 % | | 133 | 16.4 | -0.8 % | | 134 | 22.8 | 1.3 % | | 135 | 22.2 | 2.0 % | | 136 | 21.1 | -1.2 % | | 137 | 24.8 | -1.0 % | | 138 | 8.1 | 1.6 % | | 139 | 25.2 | -0.7 % | | 140 | 23.4 | 1.2 % | | 141 | 14.8 | 2.0 % | | 142 | 21.7 | -2.2 % | | 143 | 20.2 | 1.8 % | | 144 | 23.1 | -3.2 % | | 145 | 23.2 | -1.5 % | | 146 | 12.9 | 6.0 % | | 147 | 1800.0 | 0.0 % | | 148 | 25.0 | -0.6 % | | 149 | 16.6 | 4.0 % | | 150 | 21.4 | -2.9 % | | 151 | 20.6 | 1.5 % | | 152 | 18.4 | -0.8 % | | 153 | 19.1 | 1.3 % | | 154 | 23.8 | -1.1 % | | 155 | 23.1 | -0.7 % | | 156 | 21.2 | 2.3 % | | 157 | 21.7 | -0.9 % | | 158 | 22.6 | -0.8 % | | 159 | 20.6 | 2.2 % | | 160 | 22.6 | -1.1 % | | 161 | 23.4 | -0.1 % | | 162 | 24.2 | -0.2 % | | 163 | 23.2 | -0.2 % | | 164 | 23.4 | 1.8 % | | 165 | 20.8 | -0.4 % | | 166 | 18.6 | 1.2 % | | 167 | 25.5 | 1.3 % | | 168 | 25.9 | -0.2 % | | 169 | 22.6 | -1.5 % | | 170 | 6.2 | 1.3 % | | 171 | 21.2 | 1.6 % | | 172 | 22.6 | -0.9 % | | 173 | 24.0 | -0.6 % | | 174 | 22.0 | -0.7 % | | 175 | 22.5 | -0.7 % | | 176 | 26.9 | 1.0 % | | 177 | 24.2 | -0.7 % | | 178 | 24.5 | -0.6 % | | 179 | 22.4 | 1.8 % | | 180 | 23.7 | -0.7 % | | 181 | 25.2 | -0.7 % | | 182 | 22.5 | 1.8 % | | 183 | 20.2 | -1.3 % | | 184 | 26.1 | -1.1 % | | 185 | 20.3 | 2.2 % | | 186 | 22.8 | -1.3 % | | 187 | 25.9 | -0.5 % | | 188 | 20.2 | 2.6 % | | 189 | 25.4 | -1.7 % | | 190 | 22.6 | 1.7 % | | 191 | 18.7 | -2.1 % | | 192 | 16.8 | -0.8 % | | 193 | 20.6 | 2.0 % | | 194 | 20.9 | 1.8 % | | 195 | 19.6 | -1.3 % | | 196 | 16.9 | 1.8 % | | 197 | 17.7 | -1.5 % | | 198 | 22.6 | -0.9 % | | 199 | 22.0 | -0.7 % | | 200 | 22.9 | -1.4 % | | 201 | 17.7 | 3.2 % | | 202 | 22.5 | -0.8 % | | 203 | 22.8 | -0.9 % | | 203.9 | 14.9 | 1.8 % |
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