14.6 km | 01:20:47 | 05:31/km日期: 2020-10-18 16:48 - 總爬升: 231 m - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 170
Pace: 05'23" / 05'26" / 04'59" / 05'07" / 05'26" / 05'56" / 05'23" / 05'21" / 05'18" / 05'13" / 07'03" / 05'47" / 06'48" / 05'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'28") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 05'13" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+01'20") | 1000 / 11000 |
| 12 | | 05'47" (+00'50") | 1000 / 12000 |
| 13 | | 05'57" (+01'00") | 1000 / 13000 |
| 14 | | 05'22" (+00'25") | 1000 / 14000 |
| 15 | | 05'50" (+00'53") | 604 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 04'59" | 00:15'48" |
| 4 | 05'07" | 00:20'55" |
| 5 | 05'26" | 00:26'21" |
| 6 | 05'56" | 00:32'17" |
| 7 | 05'23" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'18" | 00:48'19" |
| 10 | 05'13" | 00:53'32" |
| 11 | 07'03" | 01:00'35" |
| 12 | 05'47" | 01:06'22" |
| 13 | 06'48" | 01:13'10" |
| 14 | 05'23" | 01:18'33" |
| 14.6 | 05'49" | 01:22'04" |
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