15.2 km | 01:19:38 | 05:13/km日期: 2014-11-20 17:44 - 地點: 台南體育場 - 天氣: 會涼 - 卡路里: 1291 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'50" / 06'21" / 05'38" / 05'24" / 05'15" / 04'58" / 04'46" / 04'51" / 04'51" / 04'55" / 04'43" / 04'46" / 04'51" / 04'51" / 04'54" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'05") | 999 / 999 |
| 2 | | 06'21" (+01'39") | 1010 / 2010 |
| 3 | | 05'38" (+00'56") | 1005 / 3015 |
| 4 | | 05'24" (+00'42") | 1002 / 4018 |
| 5 | | 05'11" (+00'29") | 1019 / 5037 |
| 6 | | 04'59" (+00'17") | 1005 / 6042 |
| 7 | | 04'47" (+00'05") | 1008 / 7051 |
| 8 | | 04'51" (+00'09") | 1010 / 8061 |
| 9 | | 04'49" (+00'07") | 1000 / 9061 |
| 10 | | 04'53" (+00'11") | 1014 / 10076 |
| 11 | | 04'42" | 1012 / 11088 |
| 12 | | 04'47" (+00'05") | 1006 / 12095 |
| 13 | | 04'51" (+00'09") | 1008 / 13103 |
| 14 | | 04'50" (+00'08") | 999 / 14103 |
| 15 | | 04'56" (+00'14") | 1014 / 15117 |
| 16 | | 05'02" (+00'20") | 227 / 15345 |
今天穩穩跑就好,不讓鄭爸挑起我的慾火
PS欽哥沒來~原來是去成大練....
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 05'38" | 00:18'49" |
| 4 | 05'24" | 00:24'13" |
| 5 | 05'15" | 00:29'28" |
| 6 | 04'58" | 00:34'26" |
| 7 | 04'46" | 00:39'12" |
| 8 | 04'51" | 00:44'03" |
| 9 | 04'51" | 00:48'54" |
| 10 | 04'55" | 00:53'49" |
| 11 | 04'43" | 00:58'32" |
| 12 | 04'46" | 01:03'18" |
| 13 | 04'51" | 01:08'09" |
| 14 | 04'51" | 01:13'00" |
| 15 | 04'54" | 01:17'54" |
| 15.2 | 07'46" | 01:19'38" |
7445.7 km | 
64.6 km
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