10.1 km | 01:41:07 | 10:03/km日期: 2020-10-19 17:40 - 總爬升: 115 m - 平均心率: 99 - 卡路里: 621 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 82%
Pace: 13'12" / 14'22" / 12'10" / 12'28" / 08'43" / 10'28" / 08'31" / 06'21" / 09'01" / 05'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+07'33") | 1000 / 1000 |
| 2 | | 14'22" (+08'44") | 1000 / 2000 |
| 3 | | 12'09" (+06'31") | 1000 / 3000 |
| 4 | | 12'28" (+06'50") | 1000 / 4000 |
| 5 | | 08'42" (+03'04") | 1000 / 5000 |
| 6 | | 10'28" (+04'50") | 1000 / 6000 |
| 7 | | 08'30" (+02'52") | 1000 / 7000 |
| 8 | | 06'21" (+00'43") | 1000 / 8000 |
| 9 | | 09'00" (+03'22") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'01" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 261.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 14'22" | 00:27'34" |
| 3 | 12'10" | 00:39'44" |
| 4 | 12'28" | 00:52'12" |
| 5 | 08'43" | 01:00'55" |
| 6 | 10'28" | 01:11'23" |
| 7 | 08'31" | 01:19'54" |
| 8 | 06'21" | 01:26'15" |
| 9 | 09'01" | 01:35'16" |
| 10 | 05'38" | 01:40'54" |
| 10.0 | 05'05" | 01:41'08" |
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