20.3 km | 01:37:04 | 04:47/km日期: 2020-10-19 18:11 - 平均心率: 141 - 卡路里: 861 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68%
Pace: 05'18" / 04'55" / 04'52" / 04'48" / 04'50" / 04'50" / 04'49" / 04'47" / 04'48" / 04'45" / 04'45" / 04'46" / 04'42" / 04'46" / 04'40" / 04'47" / 04'44" / 04'45" / 04'40" / 04'41" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'41" (+00'02") | 1000 / 13000 |
| 14 | | 04'45" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" (+00'01") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'39" | 1000 / 19000 |
| 20 | | 04'40" (+00'01") | 1000 / 20000 |
| 21 | | 04'12" | 262 / 20262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 356.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'52" | 00:15'05" |
| 4 | 04'48" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'49" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'48" | 00:43'57" |
| 10 | 04'45" | 00:48'42" |
| 11 | 04'45" | 00:53'27" |
| 12 | 04'46" | 00:58'13" |
| 13 | 04'42" | 01:02'55" |
| 14 | 04'46" | 01:07'41" |
| 15 | 04'40" | 01:12'21" |
| 16 | 04'47" | 01:17'08" |
| 17 | 04'44" | 01:21'52" |
| 18 | 04'45" | 01:26'37" |
| 19 | 04'40" | 01:31'17" |
| 20 | 04'41" | 01:35'58" |
| 20.3 | 04'11" | 01:37'04" |
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