14.5 km | 01:11:58 | 04:57/km日期: 2020-10-20 18:41 - 總爬升: 287 m - 地點: 坔埔山 - 卡路里: 639 Cal - 總步數: 13954 - 平均步頻: 193 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 69%
Pace: 06'08" / 05'36" / 04'40" / 04'41" / 04'34" / 04'51" / 05'15" / 04'54" / 04'35" / 04'34" / 04'48" / 04'59" / 04'53" / 04'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'41") | 1001 / 1001 | 191 / 85 |
| 2 | | 05'38" (+01'10") | 1001 / 2003 | 197 / 89 |
| 3 | | 04'41" (+00'13") | 1002 / 3005 | 192 / 110 |
| 4 | | 04'44" (+00'16") | 1003 / 4009 | 193 / 109 |
| 5 | | 04'36" (+00'08") | 1000 / 5009 | 191 / 112 |
| 6 | | 04'56" (+00'28") | 1003 / 6013 | 193 / 104 |
| 7 | | 05'24" (+00'56") | 1000 / 7013 | 194 / 94 |
| 8 | | 04'47" (+00'19") | 1001 / 8015 | 193 / 107 |
| 9 | | 04'37" (+00'09") | 1003 / 9018 | 193 / 111 |
| 10 | | 04'39" (+00'11") | 1000 / 10018 | 194 / 110 |
| 11 | | 04'52" (+00'24") | 1002 / 11020 | 196 / 104 |
| 12 | | 04'59" (+00'31") | 1002 / 12023 | 195 / 102 |
| 13 | | 04'54" (+00'26") | 1000 / 13023 | 194 / 104 |
| 14 | | 04'28" | 1002 / 14025 | 192 / 115 |
| 15 | | 04'55" (+00'27") | 470 / 14496 | 192 / 105 |
10月累積里程 : 321.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 04'40" | 00:16'24" |
| 4 | 04'41" | 00:21'05" |
| 5 | 04'34" | 00:25'39" |
| 6 | 04'51" | 00:30'30" |
| 7 | 05'15" | 00:35'45" |
| 8 | 04'54" | 00:40'39" |
| 9 | 04'35" | 00:45'14" |
| 10 | 04'34" | 00:49'48" |
| 11 | 04'48" | 00:54'36" |
| 12 | 04'59" | 00:59'35" |
| 13 | 04'53" | 01:04'28" |
| 14 | 04'24" | 01:08'52" |
| 14.5 | 06'14" | 01:11'58" |
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