12.0 km | 01:10:56 | 05:53/km日期: 2020-10-20 20:40 - 平均心率: 152 - 卡路里: 863 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'35" / 06'17" / 06'03" / 06'03" / 05'48" / 05'55" / 05'54" / 05'43" / 05'46" / 06'15" / 05'31" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'48" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'24" (+00'01") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 06'03" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 05'55" | 00:36'41" |
| 7 | 05'54" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'46" | 00:54'04" |
| 10 | 06'15" | 01:00'19" |
| 11 | 05'31" | 01:05'50" |
| 12 | 05'23" | 01:11'13" |
| 12.0 | 05'24" | 01:11'21" |
展開計圈分析
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