10.0 km | 00:46:17 | 04:37/km日期: 2020-10-22 20:02 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 81%
Pace: 04'46" / 04'41" / 04'37" / 04'41" / 04'38" / 04'42" / 04'40" / 04'35" / 04'31" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'22") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'36" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'17") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 04'40" (+00'17") | 1000 / 7000 |
| 8 | | 04'34" (+00'11") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'04" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
204.43 km 
NIKE Nike Air Zoom Winflo 5 累積 :
1814.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'41" | 00:09'27" |
| 3 | 04'37" | 00:14'04" |
| 4 | 04'41" | 00:18'45" |
| 5 | 04'38" | 00:23'23" |
| 6 | 04'42" | 00:28'05" |
| 7 | 04'40" | 00:32'45" |
| 8 | 04'35" | 00:37'20" |
| 9 | 04'31" | 00:41'51" |
| 10 | 04'24" | 00:46'15" |
| 10.0 | 03'11" | 00:46'18" |
展開計圈分析
留言 
