12.0 km | 01:30:22 | 07:31/km日期: 2020-10-24 06:32 - 平均心率: 145 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 07'52" / 07'08" / 07'25" / 07'34" / 07'54" / 07'25" / 07'20" / 07'54" / 07'18" / 07'18" / 07'32" / 07'40" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'43") | 1000 / 1000 |
| 2 | | 07'08" | 1000 / 2000 |
| 3 | | 07'24" (+00'16") | 1000 / 3000 |
| 4 | | 07'34" (+00'26") | 1000 / 4000 |
| 5 | | 07'54" (+00'46") | 1000 / 5000 |
| 6 | | 07'24" (+00'16") | 1000 / 6000 |
| 7 | | 07'19" (+00'11") | 1000 / 7000 |
| 8 | | 07'54" (+00'46") | 1000 / 8000 |
| 9 | | 07'18" (+00'10") | 1000 / 9000 |
| 10 | | 07'17" (+00'09") | 1000 / 10000 |
| 11 | | 07'32" (+00'24") | 1000 / 11000 |
| 12 | | 07'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 122.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'08" | 00:15'00" |
| 3 | 07'25" | 00:22'25" |
| 4 | 07'34" | 00:29'59" |
| 5 | 07'54" | 00:37'53" |
| 6 | 07'25" | 00:45'18" |
| 7 | 07'20" | 00:52'38" |
| 8 | 07'54" | 01:00'32" |
| 9 | 07'18" | 01:07'50" |
| 10 | 07'18" | 01:15'08" |
| 11 | 07'32" | 01:22'40" |
| 12 | 07'40" | 01:30'20" |
| 12.0 | 06'24" | 01:30'23" |
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