23.4 km | 02:59:19 | 07:40/km日期: 2020-10-24 06:20 - 總爬升: 506 m - 平均心率: 140 - 卡路里: 1712 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 15'35" / 09'37" / 07'50" / 06'14" / 05'51" / 05'50" / 07'03" / 09'27" / 07'22" / 06'17" / 08'29" / 12'49" / 06'19" / 06'03" / 06'52" / 07'58" / 09'33" / 07'02" / 07'09" / 08'16" / 07'31" / 06'40" / 07'13" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'12") | 1000 / 1000 |
| 2 | | 09'37" (+03'47") | 1000 / 2000 |
| 3 | | 07'49" (+01'59") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 07'02" (+01'12") | 1000 / 7000 |
| 8 | | 09'27" (+03'37") | 1000 / 8000 |
| 9 | | 07'21" (+01'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'26") | 1000 / 10000 |
| 11 | | 08'28" (+02'38") | 1000 / 11000 |
| 12 | | 12'49" (+06'59") | 1000 / 12000 |
| 13 | | 06'18" (+00'28") | 1000 / 13000 |
| 14 | | 06'03" (+00'13") | 1000 / 14000 |
| 15 | | 06'51" (+01'01") | 1000 / 15000 |
| 16 | | 07'58" (+02'08") | 1000 / 16000 |
| 17 | | 09'31" (+03'41") | 1000 / 17000 |
| 18 | | 07'03" (+01'13") | 1000 / 18000 |
| 19 | | 07'09" (+01'19") | 1000 / 19000 |
| 20 | | 08'16" (+02'26") | 1000 / 20000 |
| 21 | | 07'30" (+01'40") | 1000 / 21000 |
| 22 | | 06'40" (+00'50") | 1000 / 22000 |
| 23 | | 07'12" (+01'22") | 1000 / 23000 |
| 24 | | 07'24" (+01'34") | 386 / 23386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 248.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'35" | 00:15'35" |
| 2 | 09'37" | 00:25'12" |
| 3 | 07'50" | 00:33'02" |
| 4 | 06'14" | 00:39'16" |
| 5 | 05'51" | 00:45'07" |
| 6 | 05'50" | 00:50'57" |
| 7 | 07'03" | 00:58'00" |
| 8 | 09'27" | 01:07'27" |
| 9 | 07'22" | 01:14'49" |
| 10 | 06'17" | 01:21'06" |
| 11 | 08'29" | 01:29'35" |
| 12 | 12'49" | 01:42'24" |
| 13 | 06'19" | 01:48'43" |
| 14 | 06'03" | 01:54'46" |
| 15 | 06'52" | 02:01'38" |
| 16 | 07'58" | 02:09'36" |
| 17 | 09'33" | 02:19'09" |
| 18 | 07'02" | 02:26'11" |
| 19 | 07'09" | 02:33'20" |
| 20 | 08'16" | 02:41'36" |
| 21 | 07'31" | 02:49'07" |
| 22 | 06'40" | 02:55'47" |
| 23 | 07'13" | 03:03'00" |
| 23.4 | 07'24" | 03:05'52" |
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