15.5 km | 01:29:22 | 05:46/km日期: 2014-11-23 06:14 - 卡路里: 836 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'56" / 05'52" / 05'48" / 06'20" / 05'36" / 05'48" / 06'08" / 05'44" / 05'28" / 05'44" / 05'36" / 05'44" / 06'08" / 05'40" / 05'36" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1008 / 1008 |
| 2 | | 05'51" (+00'24") | 996 / 2005 |
| 3 | | 05'51" (+00'24") | 1002 / 3006 |
| 4 | | 05'48" (+00'21") | 1002 / 4010 |
| 5 | | 05'43" (+00'16") | 991 / 5000 |
| 6 | | 05'47" (+00'20") | 1002 / 6002 |
| 7 | | 06'08" (+00'41") | 995 / 6997 |
| 8 | | 05'46" (+00'19") | 1006 / 8004 |
| 9 | | 05'27" | 1000 / 9005 |
| 10 | | 05'43" (+00'16") | 991 / 9996 |
| 11 | | 05'39" (+00'12") | 1000 / 10997 |
| 12 | | 05'44" (+00'17") | 996 / 11993 |
| 13 | | 06'09" (+00'42") | 1000 / 12993 |
| 14 | | 05'35" (+00'08") | 1002 / 13995 |
| 15 | | 05'28" (+00'01") | 1004 / 14999 |
| 16 | | 05'58" (+00'31") | 441 / 15440 |
11月累積里程 :
25.78 km 
ASICS GEL-CUMULUS 15 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 06'20" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 05'48" | 00:35'20" |
| 7 | 06'08" | 00:41'28" |
| 8 | 05'44" | 00:47'12" |
| 9 | 05'28" | 00:52'40" |
| 10 | 05'44" | 00:58'24" |
| 11 | 05'36" | 01:04'00" |
| 12 | 05'44" | 01:09'44" |
| 13 | 06'08" | 01:15'52" |
| 14 | 05'40" | 01:21'32" |
| 15 | 05'36" | 01:27'08" |
| 15.4 | 06'11" | 01:29'52" |
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