11.1 km | 01:14:13 | 06:42/km日期: 2020-10-24 17:33 - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 176
Pace: 06'24" / 06'33" / 06'31" / 06'44" / 07'28" / 06'58" / 07'12" / 06'38" / 06'37" / 06'29" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'06") | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'27" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'41") | 1000 / 6000 |
| 7 | | 07'11" (+00'54") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'19") | 1000 / 9000 |
| 10 | | 06'29" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'40" (+00'23") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
36.53 km 
mizuno WAVEINSPIRE 15SW 累積 :
410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'31" | 00:19'28" |
| 4 | 06'44" | 00:26'12" |
| 5 | 07'28" | 00:33'40" |
| 6 | 06'58" | 00:40'38" |
| 7 | 07'12" | 00:47'50" |
| 8 | 06'38" | 00:54'28" |
| 9 | 06'37" | 01:01'05" |
| 10 | 06'29" | 01:07'34" |
| 11 | 06'18" | 01:13'52" |
| 11.1 | 06'34" | 01:14'14" |
展開計圈分析
留言 
