24.0 km | 01:58:32 | 04:56/km日期: 2014-11-23 05:59 - 卡路里: 1296 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'31" / 05'00" / 04'57" / 04'53" / 04'48" / 04'48" / 04'52" / 04'52" / 04'52" / 04'56" / 05'05" / 05'05" / 04'50" / 04'48" / 04'45" / 04'48" / 04'51" / 04'47" / 04'50" / 04'50" / 04'53" / 04'53" / 06'05" / 04'32" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'59") | 1000 / 1000 |
| 2 | | 04'59" (+00'27") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'04" (+00'32") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 04'47" (+00'15") | 1000 / 14000 |
| 15 | | 04'45" (+00'13") | 1000 / 15000 |
| 16 | | 04'47" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'19") | 1000 / 17000 |
| 18 | | 04'47" (+00'15") | 1000 / 18000 |
| 19 | | 04'49" (+00'17") | 1000 / 19000 |
| 20 | | 04'50" (+00'18") | 1000 / 20000 |
| 21 | | 04'52" (+00'20") | 1000 / 21000 |
| 22 | | 04'53" (+00'21") | 1000 / 22000 |
| 23 | | 06'04" (+01'32") | 1000 / 23000 |
| 24 | | 04'32" | 1000 / 24000 |
| 25 | | 02'57" | 6 / 24006 |
11月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'57" | 00:15'28" |
| 4 | 04'53" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'52" | 00:34'49" |
| 8 | 04'52" | 00:39'41" |
| 9 | 04'52" | 00:44'33" |
| 10 | 04'56" | 00:49'29" |
| 11 | 05'05" | 00:54'34" |
| 12 | 05'05" | 00:59'39" |
| 13 | 04'50" | 01:04'29" |
| 14 | 04'48" | 01:09'17" |
| 15 | 04'45" | 01:14'02" |
| 16 | 04'48" | 01:18'50" |
| 17 | 04'51" | 01:23'41" |
| 18 | 04'47" | 01:28'28" |
| 19 | 04'50" | 01:33'18" |
| 20 | 04'50" | 01:38'08" |
| 21 | 04'53" | 01:43'01" |
| 22 | 04'53" | 01:47'54" |
| 23 | 06'05" | 01:53'59" |
| 24 | 04'32" | 01:58'31" |
| 24.0 | 02'44" | 01:58'32" |
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