15.1 km | 02:34:41 | 10:13/km日期: 2020-10-25 05:08 - 總爬升: 183 m - 平均心率: 134 - 卡路里: 1232 Cal - 平均步頻: 160
Pace: 08'24" / 08'52" / 07'33" / 08'21" / 08'12" / 06'43" / 06'49" / 40'23" / 08'02" / 06'43" / 06'50" / 06'18" / 08'15" / 14'23" / 07'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'05") | 1000 / 1000 |
| 2 | | 08'52" (+02'34") | 1000 / 2000 |
| 3 | | 07'32" (+01'14") | 1000 / 3000 |
| 4 | | 08'21" (+02'03") | 1000 / 4000 |
| 5 | | 08'11" (+01'53") | 1000 / 5000 |
| 6 | | 06'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'49" (+00'31") | 1000 / 7000 |
| 8 | | 40'22" (+34'04") | 1000 / 8000 |
| 9 | | 08'02" (+01'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+00'31") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 08'14" (+01'56") | 1000 / 13000 |
| 14 | | 14'22" (+08'04") | 1000 / 14000 |
| 15 | | 07'51" (+01'33") | 1000 / 15000 |
| 16 | | 08'05" (+01'47") | 128 / 15128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
136.99 km 
Nike Air Zoom Pegasus 37黑綠 累積 :
789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'52" | 00:17'16" |
| 3 | 07'33" | 00:24'49" |
| 4 | 08'21" | 00:33'10" |
| 5 | 08'12" | 00:41'22" |
| 6 | 06'43" | 00:48'05" |
| 7 | 06'49" | 00:54'54" |
| 8 | 40'23" | 01:35'17" |
| 9 | 08'02" | 01:43'19" |
| 10 | 06'43" | 01:50'02" |
| 11 | 06'50" | 01:56'52" |
| 12 | 06'18" | 02:03'10" |
| 13 | 08'15" | 02:11'25" |
| 14 | 14'23" | 02:25'48" |
| 15 | 07'51" | 02:33'39" |
| 15.1 | 08'10" | 02:34'42" |
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